What is self-acceptance? by March 16, 2017 at 3:24 am Health & Beauty 0 Comment Want to know how to build your self-love muscle? Here’s how to set the foundation of unconditional love for yourself. Self-acceptance negates obsession with securing approval from others or your judgy self. In turn, you radiate confidence and positive energy that will fuel greater self-esteem and positive responses from others. How to improve it » Ask, don’t assume: “Stop trying to second-guess what others think of you and assume they like you until proven otherwise,” says Fuller. “Tell yourself that you don’t need approval in order to feel worthwhile – remind yourself that you are a valuable person for who you are.” » Trade judgment for empathy: Talk to yourself with kindness and approval: Old You: “I’m such an airhead.” New You: “I wasn’t concentrating.” Old You: “I look like a beached whale so I’m not wearing a bikini to the beach.” New You: “One-piece swimsuits flatter my figure better and play up my breasts, so I wear them to the beach now.” Old You: “I’ll never get the job, so why bother applying?” New You: “I’m going to apply and even if I don’t get the job, I’ll get better at doing interviews.” Old You: “He didn’t call back because I completely bored him.” New You: “Clearly we didn’t connect well, so it’s a good thing he didn’t call back.” Old You: “I’m such a klutz I’ll probably trip over when being a bridesmaid.” New You: “I’m looking forward to being a bridesmaid and it’s flattering that my girlfriend wants me in that role and clearly thinks I will do a great job.” NEXT: Discover ways to boost your self-esteem. Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous What To Eat To Conceive | Top Foods To Enhance FertilityNext › DAY IN MY LIFE ~ VEGAN FOOD I ATE & COLD SWIMS Related Content Top stress management techniques Your very own DIY spa Beauty talk with health and fitness blogger Amy Lee Your guide to selecting the best Brazilian wax for you more news from the blog Interview With Super-Dad | Rustam Saadvakass Vegetarian Meatballs | Happy Pear & Tim Shieff | #FoodRevolutionDay Triangle Push-Ups Vegetarian and Vegan Needs 10 protein foods for weight loss Clean Cooking | Ultimate 30-Day Beginners Guide To Fitness | Day 12 The Muscle Maximizer Training And Fitness Guide – The Muscle Maximizer Works Beginner’s Guide to Gym Terms / Slang / Lingo Meal Planning for Weight Loss | A Beginners Shopping List HOMEMADE VEGETARIAN MOUSSAKA RECIPE Vegan Food Truck Fest | VLOG Tech Gift Guide: Fitness trackers Paragon : Rampage Build and Guide | Rampage is a SAVAGE! Do You Know How To Diet Effectively? How To Gain Mass, Not Fat Learn All About Face Fitness At Face-Fitness-Guide.Com Fitness and Bodybuilding Meal Plan, Meal Plan Guide to Get Ripped and Cut Healthy Desserts | Pecan Pie Energy Ball Recipe Vegan Food Guide Berlin FOOD DIARY #24- vegan – einfache & schnelle Gerichte – Rezeptinspirationen Healthy Cooking At Mrs. Scurv’s Kitchen! Choline Benefits | Are You Getting Enough? Upper Body Workout Motivation | Tomas Klic & Kaz van der Waard | Video Beginner’s Guide to Vegan Food Make The Most Of Summer After Work Rugby Workout Plan | Reduce The Risk Of Injury Change Your Weighs Fitness Guide 5 Impressive Health Benefits Of Mint Healthy chicken pasta | Cooking recipes in bangla | Pasta recipes in bangla Meet your 2017 WH&F Brazilian Butterfly cover model winner Grace Shelmerdine Battle Of The Macros | High Carb v High Fat Brad Pitt Fight Club Workout Large Family Vegetarian Meal Plan & HUGE Grocery Haul Add Comment Cancel replyYou must be logged in to post a comment.