What is self-acceptance? by March 16, 2017 at 3:24 am Health & Beauty 0 Comment Want to know how to build your self-love muscle? Here’s how to set the foundation of unconditional love for yourself. Self-acceptance negates obsession with securing approval from others or your judgy self. In turn, you radiate confidence and positive energy that will fuel greater self-esteem and positive responses from others. How to improve it » Ask, don’t assume: “Stop trying to second-guess what others think of you and assume they like you until proven otherwise,” says Fuller. “Tell yourself that you don’t need approval in order to feel worthwhile – remind yourself that you are a valuable person for who you are.” » Trade judgment for empathy: Talk to yourself with kindness and approval: Old You: “I’m such an airhead.” New You: “I wasn’t concentrating.” Old You: “I look like a beached whale so I’m not wearing a bikini to the beach.” New You: “One-piece swimsuits flatter my figure better and play up my breasts, so I wear them to the beach now.” Old You: “I’ll never get the job, so why bother applying?” New You: “I’m going to apply and even if I don’t get the job, I’ll get better at doing interviews.” Old You: “He didn’t call back because I completely bored him.” New You: “Clearly we didn’t connect well, so it’s a good thing he didn’t call back.” Old You: “I’m such a klutz I’ll probably trip over when being a bridesmaid.” New You: “I’m looking forward to being a bridesmaid and it’s flattering that my girlfriend wants me in that role and clearly thinks I will do a great job.” NEXT: Discover ways to boost your self-esteem. Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous What To Eat To Conceive | Top Foods To Enhance FertilityNext › DAY IN MY LIFE ~ VEGAN FOOD I ATE & COLD SWIMS Related Content Your very own DIY spa Beauty talk with health and fitness blogger Amy Lee Your guide to selecting the best Brazilian wax for you Top tips for a pain-free Brazilian wax more news from the blog Vitamin D Benefits | A Cure For Pain Mike Geary’s Truth About Abs Health and Fitness Guide Review Fitness Guide! Get Fit for Summer! Race Nutrition | What To Eat Before & After A Run HEALTHY DINNER IDEAS! Easy And Quick Dinner Recipes! Cooking With Liv Ep. 5 Healthy Home Cooking: Why Home cooking matters 7 explosive moves for your plyometric workout 4-week full body circuit by Nichelle Laus The IIFYM Bible – A Complete Guide To Flexible Dieting ”Healthy Cooking” – Ep # CAULIFLOWER, CARROT 7 GREEN PEAS Part-3 (28 DEC 11) Health tv.mpg Healthy raw vegie salad recipe Top Tips For Choosing The Right Exercise For You Bodyblade Total Results Fitness Program w/DVD, Chart & Guide with Kerstin Lindquist Healthy Meals | Spicy Bean Burger Top 3 training tips by Alexa Towersey 90 Days Vegetarian Diet part 1 5 Top Tips For Running A 10k THE Ultimate Office Fitness Guide What Is Inositol? | Benefits & Side Effects Goddess Rising Fitness Pole Trick Video Guide-Chair Spin Variations Gluten Intolerance & Healthy Cooking, Gluten-Free Bread, Celina the Food-Smarty 1500 Calories A Day | Is This Diet Healthy? Jess Sepel's FebFast tips Lactate Threshold Training | The Benefits & How To Do Stress Awareness | Does Your Diet Help? Lying High Cable Curls ( Biceps) -Iron Heart Fitness Exercise Guide Moonlight’s Meatless Mondays: Vegetarian Sushi Fitness Tracker Buying Guide | Consumer Reports DIY diet success stories George Foreman Healthy Cooking SkilLite™ Searing Skillet Healthy Cooking with Nina Cucina presents: Moroccan Night Healthy Nibbles Recipe | Cashew Butter Cauliflower Parcels How we stay fit and healthy (Bodyboss 12 week fitness guide + review) // MESCIA TWINS Add Comment Cancel replyYou must be logged in to post a comment.