Sweat. Believe. Roar. workout with Sinead Disaya by June 15, 2017 at 1:17 am Fitness 0 Comment Take a cue from your animalistic side with this high-intensity workout based on functional movement patterns, courtesy of trainer Sinead Disaya. Warning: requires a willingness to laugh at yourself as you crawl, sway and hop your way to a lean physique. Get it done Set your timer for three minutes. Exercises are completed back-to-back as a superset, for 30 seconds each. No rest – just do the best you can in the three minutes. Rest for one to two minutes between each superset, depending on your fitness level. This workout combines functional movement patterns (moving the body in all directions) with high-intensity interval training (HIIT) designed to shred fat and improve mobility. Functional movement training is suitable no matter what your profession or fitness level – whether you’re an office worker who is sitting down the majority of the day, an athlete or rehabilitating post-injury. The purpose is to move your body in ways you normally wouldn’t help build strength and loosen up your joints. This can help reduce lower back pain, stiffness and poor posture. Focus on the intensity of your workouts – you only get out what you put in! My Sweat. Believe. Roar. programs contain a balance of functional movement and traditional training methods to build lean muscle and overall strength. For my full guides visit sineaddisaya.com. Photography: Christopher Cameron Photography Super Set 1: 3 mins total Rainbow Lunges (30 secs x 3) Rainbow Lunges focus on building muscle throughout your lower body as well as engaging your core. Start in the lunge position and keep your chest up. Brace your core and pivot your feet. Use your arms to created an arch above your body and finish again in your lunge position facing the opposite direction. Palm Trees (30 secs x 3) Palm Trees are a fantastic exercise for your obliques and developing the strong ‘V’ line throughout your core. Start with your feet together, holding the weight overhead with both hands, and a soft knee bend. Drive your hips laterally almost making the letter ‘C’. Brace your core each time you change direction. Try to avoid moving your arms, as they will naturally tilt as your drive your hips to the side. Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous How Often Should You Workout?Next › Sleep And The Endocrine System Related Content AMRAP high-energy body-weighted workout Sculpting lower body circuit Fat burning full body workout 5 exercises for at-home reformer Pilates more news from the blog Pumpkin and feta chicken salad Reformulated Impact Weight Gainer | Better Taste, Greater Results Healthy RV Cooking With G ~ Balsamic Chicken W/ Bacon & Brussels ~ HRVC #1 Female Fitness Model Competition Guide Healthy Cooking With Qunoot – Healthy Hot Dogs! Gold Coast – Best Vegan Food (Episode 1 – Pesto Pizza & Tropical Burger) 15-Minute Beginner’s At-Home Cardio Workout | Class FitSugar Myprotein | The Clothes Show 2016 15 Minute Insanity Cardio Workout Exercises – HASfit’s Cardiovascular Exercise – Insanity Workout Healthy cooking part 2 06 09 2011 Health tv pakistan A Day In The Life Of David Kingsbury | Film And Online Personal Trainer Superfood Smoothies | Super Green Smoothie Recipe 3 EASY + HEALTHY MEAL IDEAS FOR A SUMMER BEACH BODY! W/ VEGETARIAN & VEGAN OPTIONS! | Kristi-Anne Balanced Nutrition for Vegetarians How to Cook Vegetables : Preparing Asparagus for Healthy Cooking Recipes How To Train For Obstacle Course Running Events The sisters behind Base Body Babes ‘The Beast’ Akinfenwa tries vegan food Healthy Cooking with Chef Mark McKinney- Pan Seared Tilapia with Mint Gremolata and Fresh Asparagus Healthy Cooking with Bodies By Cindy- Low Fat, Low Sugar Berry Cobbler Why You Should Be Training At The Gym And Not At Home AMRAP high-energy body-weighted workout WaveShape | Get Fit Surfer Style A Beginner’s Guide To Fitness Bands **True Story** The Vegetarian Lioness~ Gym Bag Essentials | Let’s Get Packing! Why I’m Vegetarian | Wioleth 5 Health Benefits Of Peanut Butter Vegetarian Ramen in Tokyo – Chabuton, Akihabara Heart Healthy Cooking with Maria Hines Top Tips For Developing Your Lats Download The Diabetic Muscle and Fitness Guide January Blues | Resist Cheat Meals Add Comment Cancel replyYou must be logged in to post a comment.