Sweat. Believe. Roar. workout with Sinead Disaya by June 15, 2017 at 1:17 am Fitness 0 Comment Take a cue from your animalistic side with this high-intensity workout based on functional movement patterns, courtesy of trainer Sinead Disaya. Warning: requires a willingness to laugh at yourself as you crawl, sway and hop your way to a lean physique. Get it done Set your timer for three minutes. Exercises are completed back-to-back as a superset, for 30 seconds each. No rest – just do the best you can in the three minutes. Rest for one to two minutes between each superset, depending on your fitness level. This workout combines functional movement patterns (moving the body in all directions) with high-intensity interval training (HIIT) designed to shred fat and improve mobility. Functional movement training is suitable no matter what your profession or fitness level – whether you’re an office worker who is sitting down the majority of the day, an athlete or rehabilitating post-injury. The purpose is to move your body in ways you normally wouldn’t help build strength and loosen up your joints. This can help reduce lower back pain, stiffness and poor posture. Focus on the intensity of your workouts – you only get out what you put in! My Sweat. Believe. Roar. programs contain a balance of functional movement and traditional training methods to build lean muscle and overall strength. For my full guides visit sineaddisaya.com. Photography: Christopher Cameron Photography Super Set 1: 3 mins total Rainbow Lunges (30 secs x 3) Rainbow Lunges focus on building muscle throughout your lower body as well as engaging your core. Start in the lunge position and keep your chest up. Brace your core and pivot your feet. Use your arms to created an arch above your body and finish again in your lunge position facing the opposite direction. Palm Trees (30 secs x 3) Palm Trees are a fantastic exercise for your obliques and developing the strong ‘V’ line throughout your core. Start with your feet together, holding the weight overhead with both hands, and a soft knee bend. Drive your hips laterally almost making the letter ‘C’. Brace your core each time you change direction. Try to avoid moving your arms, as they will naturally tilt as your drive your hips to the side. Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous How Often Should You Workout?Next › Sleep And The Endocrine System Related Content Sculpting lower body circuit Fat burning full body workout 5 exercises for at-home reformer Pilates At-home full body shred workout more news from the blog Come Food Shopping With me! VEGAN | Wild Daze | Mika Francis Maca Cashew Energy Bars Top 10 Fruits For Children | Seasonal Suggestions How To Increase Your Pain Threshold In The Gym Are Plant Sterols & Stanols Good For Healthy Cholesterol Levels? COMMENT FAIRE DU SQUAT ? Introducing Vitality | For The Active Man 3 Tips For Cooking In Bulk | Make-Ahead Meal Prep Are Vegetarians Healthier? – Should I Eat Meat? – BBC Getting to know Tasha Ross Fitness talk with the mastermind behind Tully Lou Spa retreats in Western Australia Positive body image renovation The Science Behind Energy Gels VEGAN CINNAMON ROLLS | hot for food Cheap Vegan Food Haul UK #1 (£20 a Week) Exercise Guide: Upright Rows (Shoulders) | Nepali Fitness 7 weight loss myths disproved! Vegetarians Find Paradise in Taiwan What Is Alpha Lipoic Acid? | Benefits, Side Effects & Dosage Mexican Vegetarian Bean & Cheese Enchiladas Recipe by Archana’s Kitchen POLAND VEGAN FOOD HAUL | Rossmann, Biedronka,Tesco, Lidl, Real What You Need To Build Bigger Forearms Chickpea Cakes with Linseed – Healthy Cooking HEALTHY COOKING The Barefoot Cook Workshop, Part 2, Amanda Love Healthy Cooking Secrets Building Biceps | Best Bicep Exercises VARFÖR JAG ÄR VEGETARIAN Healthy Cooking – Stuffed Cheesey Chicken Peppers How To Warm Up For A Race | Stay On Track It’s A Fairway To…The Masters 2017 | Augusta Golf Stats & Facts 5 ways to promote a healthy brain How To Lose That Last 5-10 Pounds | 3 Fat Loss Tools Add Comment Cancel replyYou must be logged in to post a comment.