Superset leg day workout by May 8, 2017 at 11:13 pm Fitness 0 Comment The rules: Perform this leg workout twice a week. Keep two to three days between sessions. Once you get used to the moves you can add more weight. Superset 1 Squat with wide stance x20 + Stable lunges x15 per leg 4 rounds Do 20 squats with wide stance. Make sure your weight is on your heels and your knees are pointing the same way as your toes. After your 20 squats, do 15 stable lunges with your right leg starting in front. Then switch sides. Make sure your knee dosn’t come over your toes and keep your weight in the middle. Do not lean forward. Switch starting leg on next set. After your first round of squats and lunges, rest for one minute. Repeat four times. Words/workout: Janni Hussi (@jannihussi) Photography: James Patrick Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Ultimate Underwater WorkoutNext › WHAT I ATE IN VIENNA | vegan, fast food, sushi, ice cream Related Content Strength building core finisher workout Jenna Douros' HIIT workout sampler AMRAP high-energy body-weighted workout Sculpting lower body circuit more news from the blog Protein Pancakes | Healthy Treat DAY IN MY LIFE ~ VEGAN FOOD I ATE & COLD SWIMS #StartWithHealthy Live: Food with Soul, Healthy Cooking with Chef Nino | Humana CHEAP VEGETARIAN GROCERY HAUL | What I Eat To Stay Lean || Under $50 • Lawenwoss Stuffed Mushrooms Recipe Secrets, Healthy Cooking by Celina the Food Smarty NEW STUDY: Cheese May Make You Slimmer! The Tupperware Steamer – Healthy Cooking Made Easy Tupperware Smart Steamer Low Fat Cordon Bleu Chicken Breast Light Healthy Cooking CHRISTMAS DINNER Are You An Active Man Searching For The Best Supplements? Vegetarian Full Day of Eating: “Meat”Balls, & Bikini Competition?! Summer Body Warrior Challenge – wk2 cardio Guys Try VEGAN FOOD – Taste CHALLENGE Healthy Cooking by Ashton Vale Primary School Flourless Peanut Butter Cookies | Low-Carb Recipe How to Make Easy Vegetarian Pot Pie Healthy Cooking with Nella ♥ Paahdettua possua & uunikasviksia Why Assassin’s Creed is a Fitness Guide for Gamers Salted caramel post workout smoothie Red velvet cake fudge protein bar French Toast Topped With Berries & Bee Pollen VEGAN FOOD GUIDE | Vegan Essen in Zürich | Lilies Diary Be More Than Just A Stereotype Revitalising Superfood Smoothie | Morning Pick-Me-Up The Little-Known Health Hacks of Honey DR. MEENA SHSH – TIPS FOR HEALTHY COOKING IN GUJARATI LANGUAGE Gluten & Wheat Free Lunch Ideas | 5 Delicious Recipes HEALTHY BREAKFAST IDEAS! Easy + Yummy! Cooking With Liv Ep. 26 P90X Fitness Guide: Week 1 LONDON VLOG // getting lost, vegan food, letting out our inner child Healthy Spinach Pasta With Exotic Vegetables | Quick & Easy Vegetarian Recipe Stove-Top Baking – Healthy Cooking with Jack Harris & Charles Knight Healthy Cooking with ProMedica – Roasted Salt and Vinegar Potatoes Vegetarian Recipes – How to Make Zucchini Noodles Add Comment Cancel replyYou must be logged in to post a comment.