Superset leg day workout by May 8, 2017 at 11:13 pm Fitness 0 Comment The rules: Perform this leg workout twice a week. Keep two to three days between sessions. Once you get used to the moves you can add more weight. Superset 1 Squat with wide stance x20 + Stable lunges x15 per leg 4 rounds Do 20 squats with wide stance. Make sure your weight is on your heels and your knees are pointing the same way as your toes. After your 20 squats, do 15 stable lunges with your right leg starting in front. Then switch sides. Make sure your knee dosn’t come over your toes and keep your weight in the middle. Do not lean forward. Switch starting leg on next set. After your first round of squats and lunges, rest for one minute. Repeat four times. Words/workout: Janni Hussi (@jannihussi) Photography: James Patrick Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Ultimate Underwater WorkoutNext › WHAT I ATE IN VIENNA | vegan, fast food, sushi, ice cream Related Content Sculpting lower body circuit Fat burning full body workout 5 exercises for at-home reformer Pilates At-home full body shred workout more news from the blog 60 Days Vegan Vegetarian Update@hodgetwins The Right Kitchen Equipment Makes Healthy Cooking A Blast Vegetarian Southern Collard Greens Recipe 45-Minute Bodyweight Bootcamp Workout You Can Do Anywhere Low Fat Cordon Bleu Chicken Breast Light Healthy Cooking CHRISTMAS DINNER Umami-Bomb Vegetarian Demi-Glace Protein, Protein, Protein | Shake It Up Vegetarian Recipes – How to Make Vegetarian Chili Intro to Advanced Finger Fitness Guide video The Girl’s Fitness Guide by Gheorghe Muresan Being vegetarian in Korea? Vegetarian tries a steak for the first time ever What Are The Benefits Of Rosehip? Triceps 101 | 4 Exercises For Targeting The Triceps Muscles Women’s Fitness | How To Eat & Train Around Menstrual Cycle Phases | By Ru Anderson How Running Can Boost Your Mood Why A Slow Cooker Can Change Your Meal Prep Forever Healthy Cooking Oils How to Make Healthy Sesame Chicken | Asian Cooking How To Make Homemade Tea – Healthy Cooking With Tea. Healthy Cooking Ingredient Essentials with Blonde Health & The Diet Kitchen! Coconut chia pudding recipe Dance Fitness Aerobic Workout To Lose Belly Fat – Beginners Step Guide Class Super Overnight Oats | Pimp Your Porridge The sisters behind Base Body Babes How To Make VEGAN Dog Food Peanut butter protein cheesecake recipe Download book Cooking with Coconut: 125 Recipes for Healthy Eating; Delicious Uses for Every I’M A JUNK FOOD VEGAN Building Big Biceps | ELBOW MOBILITY VEGAN FOOD + BEAUTY FAVOURITES HAUL (IHERB) | #27 (30 Videos in 30 Days) ♥ Cheap Lazy Vegan What Bec’s healthy cooking show is all about. My Fitness Guide & Tips Add Comment Cancel replyYou must be logged in to post a comment.