Superset leg day workout by May 8, 2017 at 11:13 pm Fitness 0 Comment The rules: Perform this leg workout twice a week. Keep two to three days between sessions. Once you get used to the moves you can add more weight. Superset 1 Squat with wide stance x20 + Stable lunges x15 per leg 4 rounds Do 20 squats with wide stance. Make sure your weight is on your heels and your knees are pointing the same way as your toes. After your 20 squats, do 15 stable lunges with your right leg starting in front. Then switch sides. Make sure your knee dosn’t come over your toes and keep your weight in the middle. Do not lean forward. Switch starting leg on next set. After your first round of squats and lunges, rest for one minute. Repeat four times. Words/workout: Janni Hussi (@jannihussi) Photography: James Patrick Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Ultimate Underwater WorkoutNext › WHAT I ATE IN VIENNA | vegan, fast food, sushi, ice cream Related Content AMRAP high-energy body-weighted workout Sculpting lower body circuit Fat burning full body workout 5 exercises for at-home reformer Pilates more news from the blog Workout Kick Start Guide 2010 How To Correct Your Form Bodyblade Total Results Fitness Program w/DVD, Chart & Guide with Jacque Gonzales Malai Kofta – Easy To Make Popular North Indian Vegetarian Recipe By Ruchi Bharani Fitness over 50 | The Secret Guide to Staying Fit Join The Resolution | Exclusive Interview Sweet Loaded Sweet Potato BCAA Paper Cup Ice Lollies | Perfect Peach Tea Top Ways To Shake Up Your Running Routine Fresh Prince – Vivians Healthy Cooking YUMMY Healthy Cooking and Eating Well – Asparagus Vegetarian Club Sandwich | Akis Kitchen Kettlebell Exercises | Quick And Simple Kitchen – Island of Healthy Cooking Healthy Valentine’s Meal Ideas | High-Protein Pizza Recipe Should Men & Women Diet Differently? How to: Easy, Healthy, Delicious SPAGHETTI: College Cooking with The Calm Caterer EVEREST BASE CAMP VEGAN FOOD| GECKOS ADVENTURES An Interview With The Voice UK Star | Tim Gallagher How To Perform The Hack Squat | Exercise Technique & Form Revitalising Superfood Smoothie | Morning Pick-Me-Up Why I Became Vegetarian Lifting the Lid on healthy cooking & eating projects in Scottish schools Lose Fat Whilst Gaining Muscle | Is It Possible? Health Retreat Thailand: Healthy Cooking with Kamalaya Koh Samui — Coco Loco .mp4 How Much Protein Should I Eat? Bodybuilding Cooking: How to Make a Healthy Omelette with Ease Magic marble chocolate cake Being active with Brittney Cutts 10 HIGH PROTEIN VEGETARIAN DIET FOODS By Dietitian Jyoti Chabria Healthy Cooking with RaqC VlogMAS Day 9 & 10 10 Things That Are True For Girls Who Lift DoubleFlex Total Body Gym, Workout DVD, & Nutrition Guide by OYO Fitness on QVC Add Comment Cancel replyYou must be logged in to post a comment.