Shun The Sugar | Top 5 Ways To Slash Your Sugar Intake by September 19, 2017 at 9:55 am Nutrition 0 Comment Shun The Sugar | Top 5 Ways To Slash Your Sugar Intake 0 votes, 0.00 avg. rating (0% score) Looking To Reduce Your Sugar Intake? Do you feel like you’re a slave to sugar? We’ve got 5 top tips to help you slash your intake of the sweet stuff with the help of our easy sugar-reducing hacks! This is your first step to feeling healthier and happier… #1 Educate Yourself Before you freak out and ditch everything in your fridge, take a moment to understand the official sugar recommendations and the difference between naturally-occurring sugars (fruit, veg, dairy products) and added sugars (chocolate bars, cookies). If in doubt, read the ingredients list, if you discover words like sugar, honey, cane juice, compare the product to an unflavored version, this may certainly open your eyes! #2 Rethink Your Drink Remove sugary drinks from your house to avoid temptation and always keep a bottle of water with you. Remember, 1 can of soda can have up to 11g sugar, equating to 43 calories – swap the pop! #3 Trick Your Taste Buds Next time you’re having a hard to ignore sweet-tooth attach, grab yourself a brew. Mint, ginger and Chai teas will help you fight off those longings by targeting your sweet-spot without the sugar overload. There’s so many varieties to choose from, so you’ll never be bored of the same taste. #4 Shop On A Full Stomach It’s true what they say, out of house, out of mouth. This may seem simple enough – until you’re in the supermarket, starving! Keep sweet and sinful treats out of the trolley, have a small (healthy) snack before you leave the house. Better to be safe than sorry! #5 Stock Up On Natures Candy Free of added sugars, satisfy sweet cravings and keep you fuller for longer, what more could you ask for? Fresh fruit is the way forward. Top Tip: Avoid dried fruit. Manufacturers often add sugar, concentrates, and syrup to improve the flavor, this is a no-go! Sugar-Free Syrup Now in Coffee and Golden Syrup flavours! £3.59 Delicious, guilt-free syrups Zero sugar, fat and energy Perfect for topping your favourite dessert, pancakes or porridge More info FlavDrops Natural flavouring containing zero calories £4.99 Available in 17 tantalising flavours Can be added to your smoothies, powders, porridges, coffees and even cereals Contains zero calories More info Organic Maple Syrup The deliciously sweet, all-natural choice £5.99 All-natural ingredients Delicious and versatile Great energy source More info Shun The Sugar | Top 5 Ways To Slash Your Sugar Intake 0 votes, 0.00 avg. rating (0% score) Related Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous DIY BCAA Gummy Bears | All Day BCAAsNext › Thailand Vegetarian Food Festival (Part 1) – Bangkok 2012 เทศกาลกินเจ Related Content Why Mason Jars Are Going To Seriously Upgrade Your Meal Prep Top Student Staples To Keep Your Diet Healthy What Is Maqui Berry Powder? | Benefits & Usage Healthy Foods For A Student Liver Cleanse more news from the blog What Is Teff Flour? | 5 Teff Grain Benefits How To Maintain Fitness Abroad P90X Fitness Guide: Week 1 Got A Sweet Craving? | 3 Homemade Sweet Treats Why Are The Biggest Animals on Earth Vegetarian? 6 fitness models reveal their diet secrets VEGAN FOOD HAUL ★ ON A BUDGET The VEGETARIAN BOOK REVIEW! ∆ Spoiler Free Weight Loss Tips | Successful And Lasting | For Beginners Benefits of Maca Root Powder | 5 Superfood Recipes Download’ The Diabetic Muscle and Fitness Guide Advancing As A Bodybuilder | Building For Beginners How to Cooking Healthy Fish Recipes Non-Vegans Try Vegan Desserts Mass Shoulder Workouts | Gain Upper Body Strength Brick Bodies Free Fitness Guide How Can Vegans Gain Weight? Grilled Fish + Sauté Spinach: Easy Healthy Delicious Cooking Seated Leg Curl Exercise | Technique & Common Mistakes Meat-Free Breakfast | Vegetarian Burrito Recipe Sleep And The Endocrine System Rotator Cuff | Injury Prevention Dale’s Seasoning Cucumber & Onion Salad Healthy Cooking with Jack Harris & Charles Knight Burn Off The Muffin, Man Matt Ogus – Cutting Diet – Meal by Meal ”Healthy Cooking” Ep# Santa Fe Chicken Salad part-3 (09 March 12) Health TV Goodful – Vegetarian Grain Bowl Meal Prep Ultimate 30 Day Beginners Guide To Fitness Day 6 Bodybuilding com Abnehm und Fitness Guide 2017 – Weg zur Traumfigur – Mit Step by Step Anleitung – Erfolg garantiert Exercise At Home | The Easiest Workout WHAT I ATE TODAY | 2000 CALORIES OF VEGAN FOOD! Myprotein’s Latest Clothing Ranges You Need To Look Out For Healthy Cooking: Quick Easy Brunch Recipes Add Comment Cancel replyYou must be logged in to post a comment.