Shun The Sugar | Top 5 Ways To Slash Your Sugar Intake by September 19, 2017 at 9:55 am Nutrition 0 Comment Shun The Sugar | Top 5 Ways To Slash Your Sugar Intake 0 votes, 0.00 avg. rating (0% score) Looking To Reduce Your Sugar Intake? Do you feel like you’re a slave to sugar? We’ve got 5 top tips to help you slash your intake of the sweet stuff with the help of our easy sugar-reducing hacks! This is your first step to feeling healthier and happier… #1 Educate Yourself Before you freak out and ditch everything in your fridge, take a moment to understand the official sugar recommendations and the difference between naturally-occurring sugars (fruit, veg, dairy products) and added sugars (chocolate bars, cookies). If in doubt, read the ingredients list, if you discover words like sugar, honey, cane juice, compare the product to an unflavored version, this may certainly open your eyes! #2 Rethink Your Drink Remove sugary drinks from your house to avoid temptation and always keep a bottle of water with you. Remember, 1 can of soda can have up to 11g sugar, equating to 43 calories – swap the pop! #3 Trick Your Taste Buds Next time you’re having a hard to ignore sweet-tooth attach, grab yourself a brew. Mint, ginger and Chai teas will help you fight off those longings by targeting your sweet-spot without the sugar overload. There’s so many varieties to choose from, so you’ll never be bored of the same taste. #4 Shop On A Full Stomach It’s true what they say, out of house, out of mouth. This may seem simple enough – until you’re in the supermarket, starving! Keep sweet and sinful treats out of the trolley, have a small (healthy) snack before you leave the house. Better to be safe than sorry! #5 Stock Up On Natures Candy Free of added sugars, satisfy sweet cravings and keep you fuller for longer, what more could you ask for? Fresh fruit is the way forward. Top Tip: Avoid dried fruit. Manufacturers often add sugar, concentrates, and syrup to improve the flavor, this is a no-go! Sugar-Free Syrup Now in Coffee and Golden Syrup flavours! £3.59 Delicious, guilt-free syrups Zero sugar, fat and energy Perfect for topping your favourite dessert, pancakes or porridge More info FlavDrops Natural flavouring containing zero calories £4.99 Available in 17 tantalising flavours Can be added to your smoothies, powders, porridges, coffees and even cereals Contains zero calories More info Organic Maple Syrup The deliciously sweet, all-natural choice £5.99 All-natural ingredients Delicious and versatile Great energy source More info Shun The Sugar | Top 5 Ways To Slash Your Sugar Intake 0 votes, 0.00 avg. rating (0% score) Related Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous DIY BCAA Gummy Bears | All Day BCAAsNext › Thailand Vegetarian Food Festival (Part 1) – Bangkok 2012 เทศกาลกินเจ Related Content Why Mason Jars Are Going To Seriously Upgrade Your Meal Prep Top Student Staples To Keep Your Diet Healthy What Is Maqui Berry Powder? | Benefits & Usage Healthy Foods For A Student Liver Cleanse more news from the blog Peanut butter cup recipe How to Approach Your Workout Split Spa and beauty retreats in Australian Capital Territory Avoiding Back And Neck Injuries Guide to REINVENTION Day 3 | Winter Blues | Lack of Vitamin D And 5 HTP Flexitarian/Pescatarian/Vegetarian vs. Veganism! ♥ Men’s Fitness Fall Adventure Guide: Rapelling (Fueled by Mitsubishi Outlander Sport) Home Gym Haul / Fitness Gift Guide FOR HER | Christmas Countdown Top Spices You Should Include In Your Meal Prep Exercises To Complete During The Ads “Raw-Yummy-Mommy” Healthy Cooking Class DIY Healthy Simple Snacks ♡ Vegetarian Perfect Scrambled Eggs: How to Make Perfect, Healthy, Scrambled Eggs the Fast, Easy Way! High Protein Hemp Bars | Rich In Omega 3 How To Find The Best Personal Trainer How Many Calories Are Burned During Weight Lifting? How I Stay Fit in College: Workout Routine with BodyBoss Fitness Guide! Baobab Powder | Multiple Benefits Top 10 Foods Or Supplements Every Rugby Player Should Consume What Is Hypertrophy Training? | The Science Behind Building Muscle Burn Off The Muffin, Man Vegetarian Southern Collard Greens Recipe BEST COOKING STYLE EVER | TRADITIONAL VILLAGE STYLE COUNTY CHICKEN RECIPES | Natu Kodi pulusu Fitness Stocking Fillers For Home Workouts How Do Muscles Grow? | Is Muscle Damage Necessary For Growth? Healthy Summer Lunch! | Cooking With Siena Experiment With Different Intensity Techniques 11 reasons to lose weight Vegan Meal Prep Recipe | Sweet Paprika Vegan Bowl & Chocolate Protein Balls Coconut Chicken – Cooking Chicken In green Coconut In My Village – Healthy Chilli Chicken Recipes How To Warm Up For A Football Match – Sports Fitness Guide Are Vegetarians Healthier? – Should I Eat Meat? – BBC Add Comment Cancel replyYou must be logged in to post a comment.