Sculpting lower body circuit by August 30, 2017 at 4:21 am Fitness 0 Comment Carve your buns, quads, and hamstrings (plus a little bit of core) with this killer lower-body circuit courtesy of trainer Joni Ortiz. Power through the exercises quickly using your own bodyweight, or take it at a slower, harder pace by adding a set of dumbbells into the mix. Model/Trainer: Joni Ortiz // Photography: James Patrick This lower-body circuit is great for strengthening and toning your lower body and, considering some of the largest muscles of the body can be found in your legs, you get the added bonus of serious calorie burn. Complete 15 repetitions of each exercise with good form before moving on to the next exercise. Complete each exercise back-to-back with no rest in-between to ensure your heart rate is kept high. At the end of the circuit, rest for 30 seconds (advanced) to 1 minute (beginner), before starting the circuit again. Four rounds. Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Top-Flight Football | Week 3Next › How to make… Vegetarian Lasagna! Related Content Fat burning full body workout 5 exercises for at-home reformer Pilates At-home full body shred workout Sweat. Believe. Roar. workout with Sinead Disaya more news from the blog My Workout Routine With BodyBoss Fitness Guide Best Fitness Tracker? | Buying Guide 2016 Protein, Protein, Protein | Shake It Up Workout Kick Start Guide 2010 Top 3 training tips by Alexa Towersey Banana And Blueberry Oat Bars Add Superfoods To Your Diet | See The Benefits The Ultimate Vegetarian Quesadilla Recipe Should You Give Up Dairy To Be Healthier? Apple And Spinach | Homemade Detox Smoothie Tofu Stir Fry with Broccoli | Hilah Cooking Ep 16 Vegetarian Cholent Cooking demo for Chicken Tortilla Crock Pot Soup by My Healthy Dish Bros vs. Vegan Food Fitness Guide “Raw-Yummy-Mommy” Healthy Cooking Class Caribbean Spiced Chicken | Healthy Recipes by alli® When To Use Single Joint Exercises Bulking On A Budget | Top Tips How to: Easy, Healthy, Delicious SPAGHETTI: College Cooking with The Calm Caterer PROTIME Fitness ECLIPSE Review ||SIZE GUIDE||TRY ON||NEW DROP|| + Package opening – ManiplationTV Gordon Ramsay’s Top 5 Steak Recipes How to Get Enough Protein as a Vegetarian Does Creatine Really Make You Fat? How to Perform the Squat – Proper Squats Form & Technique Eat-fasting 2.0 My Diet and Fitness Routine. What I Ate Today | Healthy & Easy Food Ideas (Vegan) | Eman What Should I Do With My Leftover Veggies | Healthy Mix Vegetarian Meal | Cooking with Karan The Perfect Picnic ☼ Vegan Picnic Food Ideas Vegetarian MRE Menu 11: Vegetable Lasagna – tasting a Meal, Ready-to-Eat Creatine Supplements | HCL Vs Monohydrate COMPLETE BEGINNERS GYM GUIDE ✓ (Weight Loss Focused) Add Comment Cancel replyYou must be logged in to post a comment.