Sculpting lower body circuit by August 30, 2017 at 4:21 am Fitness 0 Comment Carve your buns, quads, and hamstrings (plus a little bit of core) with this killer lower-body circuit courtesy of trainer Joni Ortiz. Power through the exercises quickly using your own bodyweight, or take it at a slower, harder pace by adding a set of dumbbells into the mix. Model/Trainer: Joni Ortiz // Photography: James Patrick This lower-body circuit is great for strengthening and toning your lower body and, considering some of the largest muscles of the body can be found in your legs, you get the added bonus of serious calorie burn. Complete 15 repetitions of each exercise with good form before moving on to the next exercise. Complete each exercise back-to-back with no rest in-between to ensure your heart rate is kept high. At the end of the circuit, rest for 30 seconds (advanced) to 1 minute (beginner), before starting the circuit again. Four rounds. Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Top-Flight Football | Week 3Next › How to make… Vegetarian Lasagna! Related Content Strength building core finisher workout Jenna Douros' HIIT workout sampler AMRAP high-energy body-weighted workout Fat burning full body workout more news from the blog Cooking with Holiday CHEAR: Healthy Sweet Potato Latkes! Gain A Beach Body In 8 Weeks | Week 5 Low Glycemic Index Foods | 4 Low GI Snack Ideas Samantha Gash plans record run across India Why Should I Use A Calorie Counting App? Vegan Food Prep| Cheap and Easy The SharpBrains Guide to Brain Fitness: Practical Advice to Keep Your Brain Sharp What Is The Best Workout For Basketball Players VEGAN CARROT CAKE | hot for food EVEREST BASE CAMP VEGAN FOOD| GECKOS ADVENTURES Iron Deficiency In Women | The Female Athlete Vegan Food at Plant in Itaewon An Exclusive Interview With Surfer & Model | Corinne Evans Baked Vegetarian Tacos – VEGETARIAN Healthy Cooking With KHIND 13 Top Tips For Nutrition Alkaline diet review VEGAN MEAL PREP MADE EASY | 6 RECIPES IN 9 MINUTES | VEGAN FOOD PREP Meatless Meatballs! Vegetarian Garlic & Mushroom Meatballs Best Homemade Vegetarian Lasagna Recipe Day 11 | Vegan Christmas Cookies The Ultimate Chest Workout | Chest Variations My Weekly Vegan Food Staples on a Plant Based Diet Workout tips for toned arms EATING VEGAN FOOD WITH BONNYREBECCA IN LA! VLOG What Are L-arginine Supplements? | Benefits, Dosage, Side Effects Why You Should Be Training At The Gym And Not At Home How to Make Crispy Kale Chips | HEALTHY SNACKS im a vegetarian – leo the lion Mercy For Animals’ Pro-Vegetarian MTV Commercials Денис Борисов. Интервью ИД Комсомольская правда (FITNESS GUIDE) Come Food Shopping With me! VEGAN | Wild Daze | Mika Francis How to Pop Corn on the Stove! Make this Easy, Healthy, Fun Stovetop Popcorn Recipe! Add Comment Cancel replyYou must be logged in to post a comment.