One-Tray Cashew Chicken | 4-Day Meal Prep by August 19, 2017 at 1:55 am Recipes 0 Comment One-Tray Cashew Chicken | 4-Day Meal Prep 2 votes, 5.00 avg. rating (90% score) Meal prepping couldn’t be easier when you only need one baking tray to make it! Try this delicious one-tray cashew chicken meal prep recipe for 4 day’s worth of tasty lunches. Ingredients For One-Tray Cashew Chicken Makes: 4 meals ✓ 3 tbsp. Cashew Butter ✓ 2 tbsp. soy sauce ✓ 2 tbsp. Maple or Agave Syrup ✓ 2 cloves garlic ✓ 1 tsp. Chinese five spice ✓ 4 chicken breasts (diced) ✓ 1 head broccoli (cut into florets) ✓ 40g cashew nuts ✓ 2 red chillies (diced) ✓ Handful fresh coriander ✓ 300g basmati rice (cooked) Method #1 Preheat oven to 200°C or 180°C for fan-assisted. In a large bowl, whisk together cashew butter, soy sauce, maple syrup, garlic and five spice. #2 Add the diced chicken and broccoli florets to the bowl and coat well. #3 Pour the contents of the bowl into a deep baking tray and bake for 20 minutes. #4 Meanwhile, toast your cashew nuts. Heat a frying pan on a high heat, add the cashews and don’t move them until they begin to brown and pop a little. Toss and allow to brown on the other side. #5 Once the cashew chicken and broccoli are baked, stir through the cashew nuts and chillies, divide and place into Tupperware boxes with the cooked basmati rice. Sprinkle a little chopped coriander over each and refrigerate. Easy! MACROS PER MEAL Calories: 527 Protein: 36g Fat: 11g Carbs: 68g Check out more healthy recipes here! Cashew Butter Now available in Vanilla flavour! £14.49 Over 20% protein No added salt, sugar or palm oil 100% natural cashew butter* More info Organic Agave Syrup The deliciously sweet, all-natural choice £2.99 All-natural ingredients Delicious, guilt-free syrup Great energy source More info Organic Maple Syrup The deliciously sweet, all-natural choice £5.99 All-natural ingredients Delicious and versatile Great energy source More info One-Tray Cashew Chicken | 4-Day Meal Prep 2 votes, 5.00 avg. rating (90% score) Related Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Fitness and Bodybuilding Meal Plan, Meal Plan Guide to Get Ripped and CutNext › What Is Ginkgo Biloba? Related Content Sweet Potato Protein Brownie Recipe Revitalising Superfood Smoothie | Morning Pick-Me-Up Wellness Superfood Smoothie | Post Workout Smoothie Buffalo Chicken Pasta Salad | 3-Day Chicken Meal Prep more news from the blog Vegetarian Thai Green Curry Recipe by Archana’s Kitchen Bodyblade Total Results Fitness Program w/DVD, Chart & Guide with Kerstin Lindquist Raspberry coconut protein truffles Best Fitness Tracker? | Buying Guide 2016 Healthy Lunches | Chicken and Green Bean Egg Muffins Jacqui Malouf- Healthy Cooking and Eating Tips LAPD Police Fitness Test Workout Guide: Train/Preparing For Police Academy Tips HUGE Vegetarian/Vegan Food Haul What I Eat In a Day! Healthy Vegetarian Food Ideas! 3 Fat Loss Mistakes Everyone Has Made Fitness Guide Ultimate For Weight Loss Is Casein The Best Protein Powder For Weight Loss? 4 spices to spice up your meals and their health benefits How To Get Lean | 8 Tips For A Successful Cutting Season Shoulder Pain Problems? | Exercises & Tips The Science Behind High Intensity Interval Training | HIIT Cardio Benefits Functional Fitness | Exercise That Makes Your Life Easier Get Pumped For Valentine’s Day | 2 Week Workout Plan Healthy Foods – Cooking Hilsa Fish And Green Taro Leaves in my Village / Cooking Green Taro Stem Glute Activation | The Best Exercises For Firing Up Gluteal Muscles Healthy Summer Treats | Protein Pimms Matt Ogus – Cutting Diet – Meal by Meal FOOD DIARY #24- vegan – einfache & schnelle Gerichte – Rezeptinspirationen Big Back Workout | Try This Lat Workout For Mass How to Get Back to Raw Vegan after Eating Cooked Food Finding the right meditation style for you How To Make Vegan Junk Food A dietitian's advice on flexible dieting Bodybuilding Meal: Salmon Recipe High Protein & Healthy Fat Soft Pathiri using Cooked Rice || Leftover Rice || Healthy & Easy Cooking Tips for Moms : Fast & Healthy Dinner Ideas for Your Family What Body Shape Are You? | Ectomorph, Endomorph Or Mesomorph? Beginner’s Guide to Gym Terms / Slang / Lingo Add Comment Cancel replyYou must be logged in to post a comment.