One-Tray Cashew Chicken | 4-Day Meal Prep

by August 19, 2017 at 1:55 am

One-Tray Cashew Chicken | 4-Day Meal Prep


2 votes, 5.00 avg. rating (90% score)


Meal prepping couldn’t be easier when you only need one baking tray to make it!

Try this delicious one-tray cashew chicken meal prep recipe for 4 day’s worth of tasty lunches.


Ingredients For One-Tray Cashew Chicken


Makes: 4 meals


 ✓ 3 tbsp. Cashew Butter

✓ 2 tbsp. soy sauce

✓ 2 tbsp. Maple or Agave Syrup

✓ 2 cloves garlic

✓ 1 tsp. Chinese five spice

✓ 4 chicken breasts (diced)

✓ 1 head broccoli (cut into florets)

✓ 40g cashew nuts

✓ 2 red chillies (diced)

✓ Handful fresh coriander

✓ 300g basmati rice (cooked)


Method


 #1 Preheat oven to 200°C or 180°C for fan-assisted. In a large bowl, whisk together cashew butter, soy sauce, maple syrup, garlic and five spice.

#2 Add the diced chicken and broccoli florets to the bowl and coat well.

#3 Pour the contents of the bowl into a deep baking tray and bake for 20 minutes.

#4 Meanwhile, toast your cashew nuts. Heat a frying pan on a high heat, add the cashews and don’t move them until they begin to brown and pop a little. Toss and allow to brown on the other side.

#5 Once the cashew chicken and broccoli are baked, stir through the cashew nuts and chillies, divide and place into Tupperware boxes with the cooked basmati rice. Sprinkle a little chopped coriander over each and refrigerate. Easy!


MACROS PER MEAL

Calories: 527     Protein: 36g      Fat: 11g      Carbs: 68g


Check out more healthy recipes here!


  • Sports Nutrition
    Cashew Butter

    Now available in Vanilla flavour!

    £14.49

    • Over 20% protein
    • No added salt, sugar or palm oil
    • 100% natural cashew butter*

    More info

  • Sports Nutrition
    Organic Agave Syrup

    The deliciously sweet, all-natural choice

    £2.99

    • All-natural ingredients
    • Delicious, guilt-free syrup
    • Great energy source

    More info

  • Sports Nutrition
    Organic Maple Syrup

    The deliciously sweet, all-natural choice

    £5.99

    • All-natural ingredients
    • Delicious and versatile
    • Great energy source

    More info

 

One-Tray Cashew Chicken | 4-Day Meal Prep


2 votes, 5.00 avg. rating (90% score)

Source link

more news from the blog

Add Comment