One-Tray Cashew Chicken | 4-Day Meal Prep by August 19, 2017 at 1:55 am Recipes 0 Comment One-Tray Cashew Chicken | 4-Day Meal Prep 2 votes, 5.00 avg. rating (90% score) Meal prepping couldn’t be easier when you only need one baking tray to make it! Try this delicious one-tray cashew chicken meal prep recipe for 4 day’s worth of tasty lunches. Ingredients For One-Tray Cashew Chicken Makes: 4 meals ✓ 3 tbsp. Cashew Butter ✓ 2 tbsp. soy sauce ✓ 2 tbsp. Maple or Agave Syrup ✓ 2 cloves garlic ✓ 1 tsp. Chinese five spice ✓ 4 chicken breasts (diced) ✓ 1 head broccoli (cut into florets) ✓ 40g cashew nuts ✓ 2 red chillies (diced) ✓ Handful fresh coriander ✓ 300g basmati rice (cooked) Method #1 Preheat oven to 200°C or 180°C for fan-assisted. In a large bowl, whisk together cashew butter, soy sauce, maple syrup, garlic and five spice. #2 Add the diced chicken and broccoli florets to the bowl and coat well. #3 Pour the contents of the bowl into a deep baking tray and bake for 20 minutes. #4 Meanwhile, toast your cashew nuts. Heat a frying pan on a high heat, add the cashews and don’t move them until they begin to brown and pop a little. Toss and allow to brown on the other side. #5 Once the cashew chicken and broccoli are baked, stir through the cashew nuts and chillies, divide and place into Tupperware boxes with the cooked basmati rice. Sprinkle a little chopped coriander over each and refrigerate. Easy! MACROS PER MEAL Calories: 527 Protein: 36g Fat: 11g Carbs: 68g Check out more healthy recipes here! Cashew Butter Now available in Vanilla flavour! £14.49 Over 20% protein No added salt, sugar or palm oil 100% natural cashew butter* More info Organic Agave Syrup The deliciously sweet, all-natural choice £2.99 All-natural ingredients Delicious, guilt-free syrup Great energy source More info Organic Maple Syrup The deliciously sweet, all-natural choice £5.99 All-natural ingredients Delicious and versatile Great energy source More info One-Tray Cashew Chicken | 4-Day Meal Prep 2 votes, 5.00 avg. rating (90% score) Related Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Fitness and Bodybuilding Meal Plan, Meal Plan Guide to Get Ripped and CutNext › What Is Ginkgo Biloba? Related Content Sweet Potato Protein Brownie Recipe Revitalising Superfood Smoothie | Morning Pick-Me-Up Wellness Superfood Smoothie | Post Workout Smoothie Buffalo Chicken Pasta Salad | 3-Day Chicken Meal Prep more news from the blog 3-Minute #Hashtag Guide For Fitness Pros What Is The Difference Between Losing Fat And Losing Weight? TopOne i5 Plus Fitness Tracker review (Budget price $25 works great) Musculation pectoraux – training chest motivation 2013 – fitnessmith.tv 2013 fitness 2013 (HD) 12 Days Of Fitness | Christmas Workout DISNEYLAND HAS VEGAN FOOD? | WHAT I EAT IN A DAY AT DISNEYLAND | THATVEGANTRAVELER VLOG My Fitness Routine with BodyBoss Ultimate Body Guide FITNESS GUIDE – lose fat, build muscle Health And Fitness Guide: What Are Fitness Activity Trackers Fitness First Freestyle training guide Gain A Beach Body In 8 Weeks | Week 1 Overhead Squat | How To Perform & Tips Money management tips for couples ACE’s Guide to Youth Fitness Healthy Cooking Quinoa Hash Energy Breakfast with Fitness Kitten Taylor Walker by Tony Thomas Sports 30 Day K9 Fitness Guide – Spot To Spot – Dog Treadmill Training Healthy Cooking at UC San Diego Health VLOG: “Stick To It” Home Fitness Guide – SugarStil Vegan Bodybuilding | 4 Common Myths Healthy Cooking Recipes for the Whole Family : Low Fat Dirty Rice Recipe for the Whole Family Top-Flight Football | Week 3 Amazing FLX Restaurants .::. Healthy Cooking with your Friendly Italians #53 ”Healthy Cooking” Ep# Santa Fe Chicken Salad part-3 (09 March 12) Health TV Cooking Video #12 | Cambodia Healthy Soup, Somlor Bror Hoer – សម្លប្រហើរ | Khmer Food 3 Quick & Easy Dinner Ideas | Vegetarian & Vegan Friendly!! Banana protein ice cream crunch 7 fitness Instagrams to follow now Healthy Cooking for Weight Loss – Tom Yum Gai Thai Soup Add Superfoods To Your Diet | See The Benefits Healthy Cooking by Edwin Low Heart Healthy Cooking Class How to Cooking Healthy Fish Recipes How to Become a Vegetarian – Ultra Spiritual Life episode 3 – with JP Sears Add Comment Cancel replyYou must be logged in to post a comment.