Medicine ball workout by February 27, 2017 at 8:58 pm Fitness 0 Comment Images by Dave Laus. Complete this routine as a timed circuit or do five rounds (20 reps each exercise). The gist: A medicine ball is a weighted ball roughly about 35 centimetres in diameter, and comes in a variety of weights from one kg to 11 kg. They are inexpensive, and available in hard plastic, dense rubber or synthetic leather material. Medicine balls add a twist to your current workout to keep it challenging enough to elicit progress. This workout is designed to improve your overall athletic performance, firm up your core, and increase your muscular power and stamina. Use of the medicine ball will also help improve your coordination, balance and flexibility. The kit: You will need a timer and a medicine ball for this full-body workout. Refer to the workout chart. This four-week circuit-style workout will keep you on your toes, and your heart rate going! The list: The workout comprises six exercises that target all areas of the body. Start with the first exercise, complete as many reps as you can within the recommended amount of work time (see chart), rest for the recommended amount, then continue on to the next exercise. Repeat until all of the exercises are done. As the week’s progress, the circuit gets more challenging. Record your results so you can properly keep track of your progress. For Weeks 1–2: Once all of the exercises in the circuit are complete, rest 90 seconds, and repeat the entire circuit two more times. For Week 3: Once all of the exercises in the circuit are complete, rest 60 seconds, and repeat the entire circuit two more times. For Week 4: Once all of the exercises in the circuit are complete, rest 60 seconds, and repeat the entire circuit three more times. Tip: For beginners, use a lighter weight medicine ball. For an extra challenge and to increase your power, use a heavier ball. Hit NEXT for the workout Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous An Interview With The Voice UK Star | Tim GallagherNext › VEGAN BIBIMBAP / korean food Related Content AMRAP high-energy body-weighted workout Sculpting lower body circuit Fat burning full body workout 5 exercises for at-home reformer Pilates more news from the blog Vegetarian Club Sandwich | Akis Kitchen The Winter Wake-Up | Boost Your Immunity Weight Loss Tips | Successful And Lasting | For Beginners Healthy Cooking Surprising Shae in Portland for Vegan Food Fest! What Is Bedtime Extreme? How Many Calories Are Burned During Weight Lifting? Download The Diabetic Muscle and Fitness Guide Free E-book Gain A Beach Body In 8 Weeks | Week 3 Take Your Workout Outside | Streetwise Exercise Muscle Cramps | Prevent & Cure 5 surprising sex life saboteurs SolSource – Healthy Cooking Made Easy Diet Snacks | 12 Quick & Healthy Snack Ideas P90X Workout | How To Get Ripped In 90 Days BodyBoss Fitness Guide Review | Quick and Effective Workouts for Women Cholesterol: The Good, The Bad & How To Get Rid Of It How to Make Roasted Shrimp with Lemon & Garlic (recipe included) fitness resistance bands Fitness Tracker Buying Guide Close Grip Bench Press | Technique How To Control Your Cravings | Eat Clean Fitness Equipment Maintenance: Basic Tools Guide Organic Beetroot Powder | Benefits, Importance And Smoothies Top 10 Fat Loss Supplements | New Year, New You Heart Healthy Cooking with Chef Rick Best Fitness Tracker? | Buying Guide 2016 Step It Up! | Little Wins & Easy Workouts To Boost Your Fitness Reverse Dieting | Should You Do It? Why Too Much Sodium Can Ruin Your Fitness Plans Download Bonnie Prudden’s After fifty fitness guide PDF Top 10 Foods All Footballers Should Consume Healthy cooking part 2 06 09 2011 Health tv pakistan Add Comment Cancel replyYou must be logged in to post a comment.