Medicine ball workout by February 27, 2017 at 8:58 pm Fitness 0 Comment Images by Dave Laus. Complete this routine as a timed circuit or do five rounds (20 reps each exercise). The gist: A medicine ball is a weighted ball roughly about 35 centimetres in diameter, and comes in a variety of weights from one kg to 11 kg. They are inexpensive, and available in hard plastic, dense rubber or synthetic leather material. Medicine balls add a twist to your current workout to keep it challenging enough to elicit progress. This workout is designed to improve your overall athletic performance, firm up your core, and increase your muscular power and stamina. Use of the medicine ball will also help improve your coordination, balance and flexibility. The kit: You will need a timer and a medicine ball for this full-body workout. Refer to the workout chart. This four-week circuit-style workout will keep you on your toes, and your heart rate going! The list: The workout comprises six exercises that target all areas of the body. Start with the first exercise, complete as many reps as you can within the recommended amount of work time (see chart), rest for the recommended amount, then continue on to the next exercise. Repeat until all of the exercises are done. As the week’s progress, the circuit gets more challenging. Record your results so you can properly keep track of your progress. For Weeks 1–2: Once all of the exercises in the circuit are complete, rest 90 seconds, and repeat the entire circuit two more times. For Week 3: Once all of the exercises in the circuit are complete, rest 60 seconds, and repeat the entire circuit two more times. For Week 4: Once all of the exercises in the circuit are complete, rest 60 seconds, and repeat the entire circuit three more times. Tip: For beginners, use a lighter weight medicine ball. For an extra challenge and to increase your power, use a heavier ball. Hit NEXT for the workout Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous An Interview With The Voice UK Star | Tim GallagherNext › VEGAN BIBIMBAP / korean food Related Content Strength building core finisher workout Jenna Douros' HIIT workout sampler AMRAP high-energy body-weighted workout Sculpting lower body circuit more news from the blog How To Gain Mass, Not Fat BCAA Paper Cup Ice Lollies | Perfect Peach Tea Why Carbs On Rest Days Are A Good Idea Boot Camp Fitness Guide: Flutter Kicks MY Fitness Guide [episode 7] Halloween Party Food Ideas | Sausage Roll ‘Mummies’ Recipe How To Cook healthy Cooking Recipes P90X Fitness Guide Series Introduction Gourmet Healthy Cooking: How to Steam Fish in Parchment How To Make Vegan Jambalaya | The Vegetarian Baker Healthy Cooking With Qunoot – Healthy Hot Dogs! Eating little & often does NOT boost metabolism Kalorienverbrauch beim Krafttraining Cooking Healthy Dinner Ideas! It’s Great- Food And Cooking Ultimate 30 Day Beginners Guide To Fitness – Day 21 – Bodybuilding.com How To Batch Cook Healthy Skinless Boneless Chicken Breast – Sous Vide the fitness tracker buying guide video – GearBrain 10 mood-boosting foods Healthy Cooking Lessons : How to Soak Bulgar Wheat Healthy Keto Egg Muffins — Easy Keto Recipes Healthy Cooking & Prepping For Busy Moms No-Bake Snickers Cheesecake | Healthy Hybrid Dessert How to stay slim in your 30s, 40s and 50s Best bread for weight loss? Download Running for Beginners A Guide to Successful Running for Health Fitness and Pleasure Runnin 8 Workouts For Bigger Biceps Dog Food Kitchen DVD #1- Healthy Cooking for Dogs- Pizza for Dogs Getting Started With Fitness! – A Beginners Guide! Top 4 Supplements To Promote Sleep Quality Healthy Cooking on a Budget: Thai Chicken with Cashews Dealing with denial – a step-by-step guide Download The Diabetic Muscle and Fitness Guide Free E-book HEALTHY COOKING!!! -April 22, 2013- MattnKayleigh Vlog Add Comment Cancel replyYou must be logged in to post a comment.