Medicine ball workout by February 27, 2017 at 8:58 pm Fitness 0 Comment Images by Dave Laus. Complete this routine as a timed circuit or do five rounds (20 reps each exercise). The gist: A medicine ball is a weighted ball roughly about 35 centimetres in diameter, and comes in a variety of weights from one kg to 11 kg. They are inexpensive, and available in hard plastic, dense rubber or synthetic leather material. Medicine balls add a twist to your current workout to keep it challenging enough to elicit progress. This workout is designed to improve your overall athletic performance, firm up your core, and increase your muscular power and stamina. Use of the medicine ball will also help improve your coordination, balance and flexibility. The kit: You will need a timer and a medicine ball for this full-body workout. Refer to the workout chart. This four-week circuit-style workout will keep you on your toes, and your heart rate going! The list: The workout comprises six exercises that target all areas of the body. Start with the first exercise, complete as many reps as you can within the recommended amount of work time (see chart), rest for the recommended amount, then continue on to the next exercise. Repeat until all of the exercises are done. As the week’s progress, the circuit gets more challenging. Record your results so you can properly keep track of your progress. For Weeks 1–2: Once all of the exercises in the circuit are complete, rest 90 seconds, and repeat the entire circuit two more times. For Week 3: Once all of the exercises in the circuit are complete, rest 60 seconds, and repeat the entire circuit two more times. For Week 4: Once all of the exercises in the circuit are complete, rest 60 seconds, and repeat the entire circuit three more times. Tip: For beginners, use a lighter weight medicine ball. For an extra challenge and to increase your power, use a heavier ball. Hit NEXT for the workout Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous An Interview With The Voice UK Star | Tim GallagherNext › VEGAN BIBIMBAP / korean food Related Content Sculpting lower body circuit Fat burning full body workout 5 exercises for at-home reformer Pilates At-home full body shred workout more news from the blog Surprising Shae in Portland for Vegan Food Fest! South Australian spa retreats IIFYM | Does This Method Work? Cardio Workout | Fasted v Unfasted What I eat in a day | Slimming World & Clean Eating | Vegetarian Friendly 10 Ways to Get Healthy & Fit 2017! Healthy Lifestyle & Fitness DIYs, Life Hacks + Recipes! Fitness Report Writing Guide For Marines 13 Top Tips For Nutrition P90X Fitness Guide: Week 10 Grow Your Muscles With Mind Muscle Connection | 5 Tips BUYING VEGAN FOOD Best Fitness Tracker? | Buying Guide 2016 5 Healthy Tips For Transitioning Into A Plant Based Diet Lisa The Vegetarian Malai Kofta – Easy To Make Popular North Indian Vegetarian Recipe By Ruchi Bharani Healthy Cooking with Palm Oil (Chef Adu) – Asam Pedas Top 10 Fat Loss Supplements For Women My New Path! Improvements On Keto Vegetarian Why Carbs On Rest Days Are A Good Idea Download The Diabetic Muscle and Fitness Guide Free E-book How Do Muscles Grow? | Is Muscle Damage Necessary For Growth? Fitness Essex Beginners guide to weight lifting – The Squat The Alkaline Diet | A Detailed Review Maple Syrup, Chocolate & Coffee Milkshake | Energy Boosting Shake Single-leg deadlift Kaddu Ka Dalcha Recipe Video – Bottle gourd Mutton Curry – Easy & Healthy Cooking (English) Download Running for Beginners A Guide to Successful Running for Health Fitness and Pleasure Runnin Chickpea Cakes with Linseed – Healthy Cooking Wellspring Healthy Cooking – Nut Milk Teen Weightlifting | Can It Stunt Growth? Fat Adaptation and Endurance Performance Healthy snack ideas What Were The Top 5 Nutrition Questions Asked In 2016? Add Comment Cancel replyYou must be logged in to post a comment.