Malaysian Chicken Satay | 3-Day Chicken Meal Prep by September 28, 2017 at 3:43 am Recipes 0 Comment Malaysian Chicken Satay | 3-Day Chicken Meal Prep 1 vote, 5.00 avg. rating (86% score) This super-simple, Malaysian chicken meal prep is a serious upgrade from your plain, old chicken and broccoli. Watching your macros? Swap in Powdered Peanut Butter for 70% less fat than regular peanut butter to keep on track! Makes: 4 meals Chicken Meal Prep Ingredients ✓ 2 tbsp. sesame, peanut, or olive oil ✓ 2 stalks lemongrass ✓ 1 white onion ✓ 2 cloves garlic ✓ 1 thumb ginger ✓ 2 red chillies ✓ 1 tsp. turmeric ✓ 1 tsp. cumin seeds ✓ 8 tbsp. Powdered Peanut Butter or 4-6 tbsp. regular Peanut Butter ✓ 3 chicken breasts (diced) ✓ 300g wholegrain rice (cooked) ✓ 1 red onion (chopped) ✓ 1 cucumber (chopped) Method #1 First, place the sesame oil, lemongrass, onion, garlic, ginger, chillies, turmeric and cumin into a blender. Process until you get a smooth paste. #2 Next, in a separate bowl, mix 8 tbsp. Powdered Peanut Butter with 8 tbsp. water until it looks like peanut butter. Add a little more powder or water to get your desired consistency. #3 Combine half of the spice paste with the peanut butter to make a peanut sauce, and pour the remaining spice paste over your diced chicken. Thread the chicken onto 6 small skewers (soak your skewers in water for at least an hour so that the wood doesn’t burn). Allow the chicken to marinate for a couple of hours if you have time. #4 Fry the chicken skewers on a medium to high heat for 8-10 minutes or until completely cooked through. Once cooked, remove from the pan and set aside. #5 Add the peanut sauce to the same pan and bring to the boil, stirring occasionally until piping hot. Remove from the heat. #6 Prepare three Tupperware boxes with cooked rice, chopped cucumber and chopped red onion. Add two chicken skewers to each box. Divide the peanut sauce into three smaller Tupperware boxes or pour the sauce straight over the chicken. #7 Refrigerate for up to 3 days. Microwave on full power for 3 minutes or until piping hot. And there you go – 3 days’ worth of meals to liven up your office lunches! MACROS PER MEAL Calories: 453 Protein: 33g Fat: 15g Carbs: 46g Want to see more meal prep recipes? Check ’em out here! Malaysian Chicken Satay | 3-Day Chicken Meal Prep 1 vote, 5.00 avg. rating (86% score) Related Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Bodyboss Ultimate Body Fitness guideNext › Morning Workout | The Best Time To Exercise Related Content Sweet Potato Protein Brownie Recipe Revitalising Superfood Smoothie | Morning Pick-Me-Up Wellness Superfood Smoothie | Post Workout Smoothie Buffalo Chicken Pasta Salad | 3-Day Chicken Meal Prep more news from the blog The 10’s Beginner Workout (Body Weight Only) MY Fitness Guide [episode 10] Meal Planning for Weight Loss | A Beginners Shopping List Healthy Cooking Substitutes with Dr. Taz MD High Carb Vegan Food Haul | Sainsbury’s Fitness Study Guide by Sean Foy Top-Flight Football | Week 2 Is Sugar Always Bad For You? | Effects Of Sugar On The Body Healthy Hands cooking class Cardio Workout | Fasted v Unfasted Loaf Tin Lasagne | 3-Day Low Carb Meal Prep How To Read Food Labels | Top Tips Stay In Shape | Top Tips For Taxi Drivers 3 Quick & Easy Dinner Ideas | Vegetarian & Vegan Friendly!! Vegan Bodybuilding Meal Prep Layered Organic Matcha Iced Latte What To Eat To Conceive | Top Foods To Enhance Fertility BEGINNERS GUIDE TO THE GYM | How to get into fitness and Bodybuilding Sports Anaemia In Women | Symptoms of Iron Deficiency Spicy quinoa lettuce cups Trying Vegan Food! | What I Ate Wednesday How to avoid dry skin How To Get Rid Of Belly Fat | 4 Strategies For Visible Abs Is Cardio Important To Build A Lean, Shaped & Toned Body? Back To School – DIY Easy Healthy Vegan School Lunch Ideas Quick & Easy Healthy Vegetarian Meals For Weight Loss & Weight Management The Complete Beginners Guide To How to Start The Gym For The First Time! WHAT I EAT IN A DAY : GOOD VEGAN FOOD Chocolate | Does It Have A Place In The Athletes Diet? Daytime Drinking & Vegan Food in Korea (KWOW #146) Wild Mushroom Stirfry – Healthy Cooking with Cindy Burns Night | Haggis, Tatties & Neeps 5 Top Tips For Running A 10k Add Comment Cancel replyYou must be logged in to post a comment.