Malaysian Chicken Satay | 3-Day Chicken Meal Prep by September 28, 2017 at 3:43 am Recipes 0 Comment Malaysian Chicken Satay | 3-Day Chicken Meal Prep 1 vote, 5.00 avg. rating (86% score) This super-simple, Malaysian chicken meal prep is a serious upgrade from your plain, old chicken and broccoli. Watching your macros? Swap in Powdered Peanut Butter for 70% less fat than regular peanut butter to keep on track! Makes: 4 meals Chicken Meal Prep Ingredients ✓ 2 tbsp. sesame, peanut, or olive oil ✓ 2 stalks lemongrass ✓ 1 white onion ✓ 2 cloves garlic ✓ 1 thumb ginger ✓ 2 red chillies ✓ 1 tsp. turmeric ✓ 1 tsp. cumin seeds ✓ 8 tbsp. Powdered Peanut Butter or 4-6 tbsp. regular Peanut Butter ✓ 3 chicken breasts (diced) ✓ 300g wholegrain rice (cooked) ✓ 1 red onion (chopped) ✓ 1 cucumber (chopped) Method #1 First, place the sesame oil, lemongrass, onion, garlic, ginger, chillies, turmeric and cumin into a blender. Process until you get a smooth paste. #2 Next, in a separate bowl, mix 8 tbsp. Powdered Peanut Butter with 8 tbsp. water until it looks like peanut butter. Add a little more powder or water to get your desired consistency. #3 Combine half of the spice paste with the peanut butter to make a peanut sauce, and pour the remaining spice paste over your diced chicken. Thread the chicken onto 6 small skewers (soak your skewers in water for at least an hour so that the wood doesn’t burn). Allow the chicken to marinate for a couple of hours if you have time. #4 Fry the chicken skewers on a medium to high heat for 8-10 minutes or until completely cooked through. Once cooked, remove from the pan and set aside. #5 Add the peanut sauce to the same pan and bring to the boil, stirring occasionally until piping hot. Remove from the heat. #6 Prepare three Tupperware boxes with cooked rice, chopped cucumber and chopped red onion. Add two chicken skewers to each box. Divide the peanut sauce into three smaller Tupperware boxes or pour the sauce straight over the chicken. #7 Refrigerate for up to 3 days. Microwave on full power for 3 minutes or until piping hot. And there you go – 3 days’ worth of meals to liven up your office lunches! MACROS PER MEAL Calories: 453 Protein: 33g Fat: 15g Carbs: 46g Want to see more meal prep recipes? Check ’em out here! Malaysian Chicken Satay | 3-Day Chicken Meal Prep 1 vote, 5.00 avg. rating (86% score) Related Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Bodyboss Ultimate Body Fitness guideNext › Morning Workout | The Best Time To Exercise Related Content Sweet Potato Protein Brownie Recipe Revitalising Superfood Smoothie | Morning Pick-Me-Up Wellness Superfood Smoothie | Post Workout Smoothie Buffalo Chicken Pasta Salad | 3-Day Chicken Meal Prep more news from the blog A day in the life of cover model Alexa Clark Caramel Frappuccino | High Protein Healthy Frappuccino Stay Focused | Balance Your Lifestyle Muscle Activation | Practice Makes Perfect Everything You Need To Know About Mark Ross | Myprotein Athlete Daisy’s Fitness Guide – skit Food – From Waste to Great Taste Best Exercises to Improve Your Bench Press Bipasha Basu – Love Yourself: Unleash | Ultimate Fitness Guide What’s in my Kitchen? Ideas to Get Started Cooking Healthy / Esenciales de la Cocina Sana Peter Dinklage: So Many Reasons to Go Vegetarian! NO ME VENDO A CUALQUIER PRECIO episodio 4-fitness guide Training In The Morning When You’re Not A Morning Person The Benefits of Eggs at Easter Indian Celebrities Who Are Vegetarian 4 Tips For Increasing Mileage Without Causing Injury 7 ways to boost your self-esteem DISNEYLAND HAS VEGAN FOOD? | WHAT I EAT IN A DAY AT DISNEYLAND | THATVEGANTRAVELER VLOG Heart Healthy Cooking Oil The Dumbbell Reverse Fly Exercise | Proper Form & Lift Technique The Vegan Muscle & Fitness Guide to Bodybuilding Competitions by Marcella Torres Caribbean Jerk Salmon: Chef Dennis Berry | Culinary Fitness | Healthy Cooking Videos How To Eat Healthy WITH NO COOKING OR CLEANING MAKING HEALTHY COOKING FUN AND EASY | The Great Courses The Girl’s Fitness Guide by Gheorghe Muresan Win £100 Worth Of Myprotein Vouchers Bodybuilding | Dedication, Hard Work And The Ultimate Physique Ultimate 30 Day Beginners Guide To Fitness – Day 26 – Bodybuilding.com Einführung und Beinübungen | TaeKwonDo, Grundlagen und Fitness- Guide How to Make Vegan / Vegetarian Vietnamese Spring Rolls Download REALIST S FITNESS GUIDE TURBOCHARGED FAT BURNING AND MUSCLE GAIN, EFFECTIVE WORKOUT FOR Ultimate 30 Day Beginners Guide To Fitness – Day 10 – Bodybuilding.com Healthy No-Bake Brownies Recipe Add Comment Cancel replyYou must be logged in to post a comment.