How to stop yourself from overeating by September 7, 2016 at 8:32 pm Weight Loss 0 Comment Wondering why you constantly overeat? Here are three factors that may be contributing to over-indulging. It’s easy to over-dramatise the odd extra helping as a ‘binge’ or ‘blowout’, but if you are consistently eating more than your body needs, there may be good reasons. The stick: Macro shortfall The human body’s drive for protein is so powerful that it will keep consuming food until its protein needs are met according to a University of Sydney study. As protein intake decreases, kilojoule intake increases, researchers reported. The fix: Consume 15 to 20 per cent of daily kilojoules from high-quality, low-fat protein sources. Lean meats, legumes, fish, eggs and tofu all qualify. The stick: Multitasking Whether it’s the portion sizes at your local, a bout of intense work stress or mindless nibbling in front of the telly, there’s a whole gamut of reasons why we eat more than what we need or when we’re not hungry at all . The fix: Try to eat intuitively – only when you’re hungry. Focus on eating when you feel hungry and stopping when you feel full. The stick: Overwhelm Research suggests that when we can choose from a wide variety of foods, we generally eat more. Under the ‘smorgasbord effect’, new flavours are thought to stimulate appetite while bland or monotonous menus bore us into disinterest. The fix: Limit yourself to a few choices. NEXT: Kick start your clean eating journey with our 10 step guide to cleaner eating. Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Fitness model healthy food swapsNext › How to make vegan-vegetarian UDON noodle / ベジタリアンうどんレシピ Related Content 4 spices to spice up your meals and their health benefits Hormone check: why you may not be losing stubborn fat in problem areas Energy boosting eating plan Fat burning tactics more news from the blog The Time Of Week | Starting Your Diet Developing The Posterior Chain | Benefits & Exercises Ultimate 30 Day Beginners Guide To Fitness – Day 5 – Bodybuilding.com eSports Fitness – A Guide to the LANBod Mayo Clinic Guide to a Healthy Pregnancy – Fitness During Pregnancy Jeni’s Basil Roma Panini – Healthy Cooking with Cindy Was Swami Vivekananda A Non Vegetarian ? The Vegan Muscle & Fitness Guide to Bodybuilding Competitions by Marcella Torres Holly Barker's 7 day workout program Hypothyroidism | How To Lose Weight St. George’s Day Recipe | Healthy Blueberry Scones The VEGETARIAN BOOK REVIEW! ∆ Spoiler Free FIT + THICK MAMAZ “GET IT” GUIDE | Steps to starting your Fitness Journey Healthy Cooking Oils & Canned Fish GM Diet for Indians Vegetarian: Lose 5-7 Kgs in a Week Creative Approaches to Drop Sets Mixed Greens Salad – Healthy Cooking with Cindy College Dorm MasterChef – 7 Easy, Healthy Microwave Recipes / 7 Recetas Cocinadas en el Microondas Skinny Snacks | The Healthier Alternatives Healthy Cooking Tip #2 Egg White Veggie Scramble HEALTHY PB MUFFIN RECIPE | Activating Glutes at HOME | TFS EP 05 Healthy cooking with Melanie #4 – Vegan spaghetti Get Cooking, Get in Control: Building a Healthy Pantry, Part 1 How To Keep Up Your Gym Motivation At Uni 5 ways to promote a healthy brain The Phoenix Vegan Food Festival Stay Strong Not Skinny | Hormones And Resistance Training Why I Am A Black Vegetarian How To Keep In Shape While Travelling BROS vs Vegan Food preview with Brosciencelife Healthy Cooking: Farro Salad Recipe from Jeremy Rock Smith My Eats in a Day – Vegetarian / Vegan, Healthy REad’ The Diabetic Muscle and Fitness Guide Add Comment Cancel replyYou must be logged in to post a comment.