How to stop yourself from overeating by September 7, 2016 at 8:32 pm Weight Loss 0 Comment Wondering why you constantly overeat? Here are three factors that may be contributing to over-indulging. It’s easy to over-dramatise the odd extra helping as a ‘binge’ or ‘blowout’, but if you are consistently eating more than your body needs, there may be good reasons. The stick: Macro shortfall The human body’s drive for protein is so powerful that it will keep consuming food until its protein needs are met according to a University of Sydney study. As protein intake decreases, kilojoule intake increases, researchers reported. The fix: Consume 15 to 20 per cent of daily kilojoules from high-quality, low-fat protein sources. Lean meats, legumes, fish, eggs and tofu all qualify. The stick: Multitasking Whether it’s the portion sizes at your local, a bout of intense work stress or mindless nibbling in front of the telly, there’s a whole gamut of reasons why we eat more than what we need or when we’re not hungry at all . The fix: Try to eat intuitively – only when you’re hungry. Focus on eating when you feel hungry and stopping when you feel full. The stick: Overwhelm Research suggests that when we can choose from a wide variety of foods, we generally eat more. Under the ‘smorgasbord effect’, new flavours are thought to stimulate appetite while bland or monotonous menus bore us into disinterest. The fix: Limit yourself to a few choices. NEXT: Kick start your clean eating journey with our 10 step guide to cleaner eating. Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Fitness model healthy food swapsNext › How to make vegan-vegetarian UDON noodle / ベジタリアンうどんレシピ Related Content 4 spices to spice up your meals and their health benefits Hormone check: why you may not be losing stubborn fat in problem areas Energy boosting eating plan Fat burning tactics more news from the blog Are You To Blame For Your Running Injury? Healthy Cooking – Part 2 How to make vegan-vegetarian UDON noodle / ベジタリアンうどんレシピ VEGAN BIBIMBAP / korean food Exercise Guide: Clean and Jerk (Full Body) | Nepali Fitness calisthenics kingz – The Trusted Fitness Guide Overconsumption of Meat While Prophet (PBUH) Was Semi-vegetarian by Shaykh Hamza Yusuf Vegan Protein Bars | Cranberry & Dark Chocolate Compound Exercises Or Isolation Exercises? GOING VEGETARIAN Chocolate Shortbread | High Protein Snack Everything You Need To Know About Mark Ross | Myprotein Athlete Dr. Oz Shares Healthier Ways to Cook Vegetables Cable One-Arm Triceps Extension Whey Or Casein At Night? | Benefits Of Protein Shakes Before Bed #21 – WHAT I ATE TODAY // FANCY RAW VEGAN FOOD Celebrate World Meat Free Day | Top 5 Vegan Campfire Ideas Ultimate 30 Day Beginners Guide To Fitness – Day 15 – Bodybuilding.com FitBit Charge HR Review – Best Fitness Tracker Healthy Cooking Substitutes & Swaps! Mind Over Munch Kickstart 2016 How To Correct Your Form Insulin Cleanse | Lose Weight In 2 Weeks How To Get Rid Of Belly Fat | 4 Strategies For Visible Abs 10 Minute Ab Workout: How to Get a Six Pack IV Nutrient Drips | Better than Supplements? Tribulus Terrestris | What Is It & Who Is It For? Healthy Cooking Camp: Cheese Cravings Day 18 | Japanese Tradition: Fried Chicken For Christmas Vegan Food Haul | Healthy on a Budget! Whole Foods Demo Raw Vegan Food/soup and smoothie | dara dubinet How To Gain Mass, Not Fat VEGETARIAN STUFFED PEPPERS RECIPE – SORTED 90 Days Vegetarian Diet part 1 Add Comment Cancel replyYou must be logged in to post a comment.