How to stop yourself from overeating by September 7, 2016 at 8:32 pm Weight Loss 0 Comment Wondering why you constantly overeat? Here are three factors that may be contributing to over-indulging. It’s easy to over-dramatise the odd extra helping as a ‘binge’ or ‘blowout’, but if you are consistently eating more than your body needs, there may be good reasons. The stick: Macro shortfall The human body’s drive for protein is so powerful that it will keep consuming food until its protein needs are met according to a University of Sydney study. As protein intake decreases, kilojoule intake increases, researchers reported. The fix: Consume 15 to 20 per cent of daily kilojoules from high-quality, low-fat protein sources. Lean meats, legumes, fish, eggs and tofu all qualify. The stick: Multitasking Whether it’s the portion sizes at your local, a bout of intense work stress or mindless nibbling in front of the telly, there’s a whole gamut of reasons why we eat more than what we need or when we’re not hungry at all . The fix: Try to eat intuitively – only when you’re hungry. Focus on eating when you feel hungry and stopping when you feel full. The stick: Overwhelm Research suggests that when we can choose from a wide variety of foods, we generally eat more. Under the ‘smorgasbord effect’, new flavours are thought to stimulate appetite while bland or monotonous menus bore us into disinterest. The fix: Limit yourself to a few choices. NEXT: Kick start your clean eating journey with our 10 step guide to cleaner eating. Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Fitness model healthy food swapsNext › How to make vegan-vegetarian UDON noodle / ベジタリアンうどんレシピ Related Content Hormone check: why you may not be losing stubborn fat in problem areas Energy boosting eating plan Fat burning tactics How to count macros more news from the blog Hanging Leg Raise Exercise | Technique & Common Mistakes Neglected Exercises You Should Include In Your Workout How Much Protein Should I Eat? Free Weights Or Resistance Machine Training? | Workout Benefits Cinnamon Proughnuts Joe Root | Latest England Test Cricket Captain An Athletically Challenged Girl’s Guide to Fitness (Workout Routine) JUNK FOOD VEGAN TO WHOLE FOODS DIET?? Healthy RV Cooking With G ~ Baked Kale Chips Superfood Shopping List | Artichoke Protein Ultimate 30 Day Beginners Guide To Fitness – Day 29 – Bodybuilding.com Pull-Up Exercise | Technique & Common Mistakes Gain A Beach Body In 8 Weeks | The Final Phase NORWAY ❆ healthy vegan food I ate // travel vlog How Do Muscles Grow? | Is Muscle Damage Necessary For Growth? Trying Vegan Food! | What I Ate Wednesday Zoately Amazing! | Are Zoats The New Breakfast Trend of 2017? Postural Problems | How To Improve Your Posture Beginner’s Guide to Gym Terms / Slang / Lingo Baiganee Recipe (Vegetarian spice battered eggplant). 10 Different Plank Exercises HEALTHY COOKING Are You Logging Your Training? | See The Benefits Healthy Cooking Lessons : Healthy Snacks Recipes Guide: How to Get FIT this New Year – Fitness New Year Resolution Disney World Vegan Food at Blizzard Beach and Disney Springs – 2016 What Causes Bloating? Getting to know Hayley Roper HEALTHY CHICKEN BIRYANI IN THE WORLD | Bamboo Chicken Biryani | JUNGLE CHICKEN | Bongulo Chicken | How To Make Vegan Junk Food Vegetarian Sausage Links with Onions and Sauerkraut Vitamin D Benefits | A Cure For Pain Mixed Greens Salad – Healthy Cooking with Cindy Add Comment Cancel replyYou must be logged in to post a comment.