How to hotwire your workouts and stay motivated by July 25, 2017 at 12:55 am Lifestyle 0 Comment While rewiring your brain in-workout can help – there’s not a lot of point if you can’t get yourself out of bed to train in the first place. Here’s Daniel Kane’s motivation refresher course: 1. Enjoy – first: find an exercise mode that you enjoy. You are more likely to continue an exercise routine if it doesn’t seem like a chore. 2. Two to tango: having an exercise partner can create a social element to exercise and they can hold you accountable when an exercise bout is planned. 3. Early bird or night owl: experiment with times for completing exercise and find what suits you best. Try to exercise consistently at the same time to increase the likelihood of maintaining an exercise routine. 4. Be flexible: each week and day will be different in terms of the amount of time and energy you can spend on exercise. As long as you are looking to do what you can when you can, the chance of maintaining an exercise routine is increased. Don’t be beat yourself up if you didn’t get to complete the exercise you planned to – as long as you’ve made time to do something, that is the most important thing when maintaining a habit. 5. Change it up: if you have been doing a certain mode of exercise for a long time why not try something different? It might be just what you need to reinvigorate your enjoyment of exercise NEXT: Looking for more ways to stick to your plans? Check out motivational section for more. Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Home Gym Haul / Fitness Gift Guide FOR HER | Christmas CountdownNext › The Best MMA Strength and Conditioning Exercises Related Content Positive body image with the AnyBODY girls Georgia Gibbs & Kate Wasley 7 tips to create the perfect home office for productivity Success, career and lifestyle with Sophie Guidolin How to improve your performance with visualisation more news from the blog Cheap Vegan Food Haul UK #1 (£20 a Week) Full body resistance band workout ESSENTIAL FITNESS SUPPLEMENTS | THE COMPLETE NO-GIMMICK GUIDE Healthy Indian Cooking with Kids Positive body image renovation Fitness Guide for Working Women & Men | Indian Fitness Channel Frozen Yoghurt Unicorn Bark | High Protein “Healthy Cooking” – Ep: “BHINDI KI SABZI” Part-3 (17-FEB-2012) Health TV Buzzfeed Food Recipes TESTED: Vegan Taste Test Cooking Tips for Moms : Fast & Healthy Dinner Ideas for Your Family What Is The Best Workout For Basketball Players The Athletes Guide To Overcoming Sports Injuries The Ultimate Guide To Citrulline Malate | What is it? Benefits? Dosage? Side effects? Health and fitness with Lauren Hannaford Nut Butter Bowl Cake | Simple, Easy & Quick To Make Daytime Drinking & Vegan Food in Korea (KWOW #146) French Toast Topped With Berries & Bee Pollen A Preppers Guide to Fitness #1 Intro Video Overhead Squat | How To Perform & Tips Healthy Cooking & Baking Tips with Rapeseed Oil! UK Dietitian Nichola Whitehead Innova Fitness ITX9600 Inversion Table Installation Guide Banana protein ice cream crunch Carrot Rice Recipe| Lunch Box Ideas | Healthy Cooking Recipe The GymWits Holiday Fitness Gift Guide TASTE TESTING VEGAN FOOD! How To Squat: Layne Norton’s Squat Tutorial How Beta Alanine Can Benefit Runners How To Use Skin Fold Calipers | Measuring Body Fat Percentage Healthy Hacks | New Year Retreat Beginner’s Guide to Healthy Cooking WHAT NOT TO SAY TO A VEGETARIAN! Funniest Scene in Grandma’s Boy- Vegetarian Restaurant How to Make Vegetarian Tacos! | Hilah Cooking Add Comment Cancel replyYou must be logged in to post a comment.