How to hotwire your workouts and stay motivated by July 25, 2017 at 12:55 am Lifestyle 0 Comment While rewiring your brain in-workout can help – there’s not a lot of point if you can’t get yourself out of bed to train in the first place. Here’s Daniel Kane’s motivation refresher course: 1. Enjoy – first: find an exercise mode that you enjoy. You are more likely to continue an exercise routine if it doesn’t seem like a chore. 2. Two to tango: having an exercise partner can create a social element to exercise and they can hold you accountable when an exercise bout is planned. 3. Early bird or night owl: experiment with times for completing exercise and find what suits you best. Try to exercise consistently at the same time to increase the likelihood of maintaining an exercise routine. 4. Be flexible: each week and day will be different in terms of the amount of time and energy you can spend on exercise. As long as you are looking to do what you can when you can, the chance of maintaining an exercise routine is increased. Don’t be beat yourself up if you didn’t get to complete the exercise you planned to – as long as you’ve made time to do something, that is the most important thing when maintaining a habit. 5. Change it up: if you have been doing a certain mode of exercise for a long time why not try something different? It might be just what you need to reinvigorate your enjoyment of exercise NEXT: Looking for more ways to stick to your plans? Check out motivational section for more. Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Home Gym Haul / Fitness Gift Guide FOR HER | Christmas CountdownNext › The Best MMA Strength and Conditioning Exercises Related Content Stylerunner's Julie Stevanja on success Positive body image with the AnyBODY girls Georgia Gibbs & Kate Wasley 7 tips to create the perfect home office for productivity Success, career and lifestyle with Sophie Guidolin more news from the blog Which Exercise Bike is best? Australian buyers guide on fitness cycles. MIRACLE VEGETABLE Egyptian spinach,low fat,healthy cooking,モロヘイヤ,OkinawaMiracleDiet How To Do A Push Up | Form, Technique & Weights Taking A Week Off From The Gym | How To Deload & Why DISNEYLAND HAS VEGAN FOOD? | WHAT I EAT IN A DAY AT DISNEYLAND | THATVEGANTRAVELER VLOG Gain The Best Workout | Timing And Frequency Hodgetwins Are Now Vegetarians? @hodgetwins Quick Bodyweight Workout For Busy Mums 10 step guide to clean eating A day in the life of cover model Alexa Clark How To Foam Roll | Explanation & Training Benefits Should You EVER Count Calories? Spiced post workout shake Top Tasmanian spa retreats to visit THE BEST DAMN VEGAN BURGER | hot for food My Vegetarian Story + Advice to Others OUTDOORS HEALTHY COOKING – VEGETARIAN campervan dinner Is Casein The Best Protein Powder For Weight Loss? GAF Cooking: Healthy Taco Salad Guide To Success In The Fitness Industry How to Perform the Squat – Proper Squats Form & Technique Black forest protein smoothie Superfood Smoothie Recipes | 6 Healthy Breakfast Smoothies To Boost Your Day Cover model Q&A: Lilian Dikmans Vegan Pizza In a Mug – Easy Food Hack Idea! Kayla Itsines BBG 2.0 Final Review + My Fitness Story HIIT WORKOUT ROUTINE | Featuring BodyBoss 12 Week Fitness Guide Nutrition For Children | What Your Child Should Be Eating Baked Stuffed Peppers – Healthy Cooking with Jack Harris & Charles Knight How To Steam Vegetables – Healthy Cooking Girls | Ditch Zumba And Lift Heavy! Spot the Vegetarian Jess Sepel's FebFast tips Add Comment Cancel replyYou must be logged in to post a comment.