How to hotwire your workouts and stay motivated by July 25, 2017 at 12:55 am Lifestyle 0 Comment While rewiring your brain in-workout can help – there’s not a lot of point if you can’t get yourself out of bed to train in the first place. Here’s Daniel Kane’s motivation refresher course: 1. Enjoy – first: find an exercise mode that you enjoy. You are more likely to continue an exercise routine if it doesn’t seem like a chore. 2. Two to tango: having an exercise partner can create a social element to exercise and they can hold you accountable when an exercise bout is planned. 3. Early bird or night owl: experiment with times for completing exercise and find what suits you best. Try to exercise consistently at the same time to increase the likelihood of maintaining an exercise routine. 4. Be flexible: each week and day will be different in terms of the amount of time and energy you can spend on exercise. As long as you are looking to do what you can when you can, the chance of maintaining an exercise routine is increased. Don’t be beat yourself up if you didn’t get to complete the exercise you planned to – as long as you’ve made time to do something, that is the most important thing when maintaining a habit. 5. Change it up: if you have been doing a certain mode of exercise for a long time why not try something different? It might be just what you need to reinvigorate your enjoyment of exercise NEXT: Looking for more ways to stick to your plans? Check out motivational section for more. Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Home Gym Haul / Fitness Gift Guide FOR HER | Christmas CountdownNext › The Best MMA Strength and Conditioning Exercises Related Content Bedroom makeover: how to get a good nights sleep The key to successful health and fitness resolutions Why the Golden Door Elysia Health Retreat & Spa is the best way to start the new year 5 minutes with February 2018 cover model Ellie Giffen more news from the blog Jenna Douros' HIIT workout sampler download The Diabetic Muscle and Fitness Guide Sauteed Garlic Spinach – Healthy Cooking, Healthy Spinach Get Strong & Lean with Eccentric Training | Benefits of Forced Reps Pole Fitness | Introduction And Exercises Walk all over breast cancer at the 2017 Mother’s Day Classic The meaning of eating a vegetarian diet (Part I) (GDD-19, Master Sheng Yen) The Top Fitness Gadgets On Amazon UK 6 pack guide by fitness couple Rainbow chocolate matcha & black sesame truffle recipe Triceps 101 | 4 Exercises For Targeting The Triceps Muscles COOKING BANANA LEAF MASALA FISH FRY | TASTY FISH FRY | HEALTHY VILLAGE FOOD 3 ways to target your core Healthy cooking tips Chocolate chip cookie dough smoothie THE QUEEN OF HEALTHY LATIN COOKING: PUERTO RICAN CORN FRITTERS WITH TUNA AND CHEESE! Easter Breakfast Idea: A Medley of Soft-Boiled Eggs and Soldiers Healthy Cooking – Cheaper Than Fast Food Dynamic warm up routine Boxing Tips | Strength Training Techniques & Workout Design Fat Binders | What Are They? How Do They Work? DISNEYLAND HAS VEGAN FOOD? | WHAT I EAT IN A DAY AT DISNEYLAND | THATVEGANTRAVELER VLOG Teen Weightlifting | Can It Stunt Growth? Thailand Health Resort: Healthy Cooking with Kamalaya: Avocado Cantaloupe Salad with Radicchio.mp4 Bodyboss Ultimate Body Fitness guide Protein Myths! Meat & Vegetarian Food Sources, Body Builders, Diet & Nutrition | The Truth Talks VEGAN Party Food Ideas Masmus – vegan vegetarian Read The Diabetic Muscle and Fitness Guide The Ultimate Chest Workout | Chest Variations Advanced Finger Fitness Guide Overview High Volume Training | Example Workout ATT VARA VEGETARIAN/PESCETARIAN Add Comment Cancel replyYou must be logged in to post a comment.