How Beta Alanine Can Benefit Runners by August 8, 2017 at 7:38 am Supplements 0 Comment How Beta Alanine Can Benefit Runners 0 votes, 0.00 avg. rating (0% score) Written by Alex Simpson Beta Alanine Benefits If you’re a runner or are involved in other endurance-based activities, you’ll know exactly how tough these activities can be, and will be looking for all of the help you can get. Of course, it’s important that you eat healthily and take your training seriously, but is there anything else you can do? Well, you could get on the supplement train to Gainsville and invest in some beta alanine supplements to really help take things to the next level. Beta alanine is one of the most popular supplements currently available and is utilised by athletes and bodybuilders worldwide, for a number of reasons. Runners and endurance athletes especially have reported very significant improvements in performance and recovery when supplementing with beta alanine, so let’s take a look at exactly how and why this amino acid is so beneficial. What Is Beta Alanine? Beta alanine is a non-essential amino acid that actually happens to be the only naturally occurring amino acid currently available. This amino acid is non-proteinogenic, which basically means that it does not play a role in the building of proteins like other amino acids do. However, that isn’t to say that it isn’t beneficial from an athletic standpoint because it most certainly is. Beta alanine has been found to elevate muscle carnosine levels and increase muscular output and endurance levels, especially during high intensities. The primary role of beta alanine within the body is to promote intramuscular carnosine concentrations. Why is this important? All will become clear in due course. How Can Beta Alanine Benefit Runners? Improved Aerobic Endurance You remember how we mentioned carnosine before? Well, now it’s time to look at what’s so special about it in terms of endurance. Carnosine is a peptide located within the muscles. It actually functions as a form of defence against the build up of hydrogen ions when the body is subjected to spells of intense physical exertion. Because of the increase of hydrogen ions within the muscles, Ph levels are subsequently reduced. This results in enzyme function suffering, which in turn means that lactic acid can build up, and the muscles fatigue much quicker. Basically, low PH levels result in muscular fatigue, and Carnosine helps keep PH levels healthy. As beta alanine boosts carnosine levels, this makes it ideal for runners and sprinters. Enhanced Muscle Mass Whilst runners do not set out to build as much muscle mass as they can, having increased levels of muscle mass can be useful, especially for explosive power and speed like that required for sprinting races. Beta alanine has been found to help increase muscle mass levels because it assists with muscular power and endurance. As beta alanine helps to fight fatigue, it means your muscles can work harder, and for longer, making your workouts a great deal more productive. Put simply, beta alanine allows you to do more work whilst training, which will yield greater results. BCAA Ranked Grade A by Labdoor £14.99 Grade A Labdoor ranking 2:1:1 ratio of leucine, isoleucine, and valine Perfect for all sports and workouts More info Beta Alanine Enhance Muscular Endurance £12.49 Ideal for sports which use explosive movements More info Citrulline Malate (2:1) £17.49 Combination of citrulline and malate Ideal for high-intensity exercise More info How Beta Alanine Can Benefit Runners 0 votes, 0.00 avg. rating (0% score) Related Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Best Chest Workout PlanNext › VEGETARIAN TORTILLA LASAGNE RECIPE – SORTED Related Content Hemp Protein | Benefits & Usage BCAA For Women | Benefits & Dosage What Is Creatine? | Benefits, Dosage & Side Effects Sports Supplements & Nutrition For Athletes more news from the blog Getting to know Hayley Roper Body Detox Cleanse Symptoms of Raw Vegan Food Update #8 3 Quick & Effective Fat-Burning Workouts Summer Body Warrior Challenge – wk1 strength Healthy Cooking and Eating Well – Freekeh The Best Supplements To Take During Summer My Eats in a Day – Vegetarian / Vegan, Healthy 10 ways to bring your holiday home The Hodgetwins Officially Vegetarian Advice for Kevin and Keith Peach-Mango BCAA Mojito Mocktail | This Is What Makes Us Easy Greek Salad recipe, super healthy and delicious, how to cook. 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