Fat burning tactics by January 5, 2017 at 1:03 am Weight Loss 0 Comment If you’re aiming for quickish results, exercise that works out your muscles should be a priority. It provides the best bang-for-buck that will not only fast-track you towards a healthy body but also give you the toned features that can give you the appearance of being slimmer. This is because resistance training – using free-weights or resistance machines – fires up your internal furnace, which will continue to burn fat long after you’ve walked away from the gym and are lying on the couch. In fact, studies have found that after an intensive resistance workout, your fat-burn may continue for as much as 34 to 48 hours. Now that’s reward for effort. Importantly, a resistance session doesn’t take that long either. You will have arrived and left the gym while the jogger is still plugging away on the treadmill. “You may have been told that exercising at a comfortable pace is best for fat loss because you are working in the ‘fat-burning zone’,” says Julia Buckley, personal trainer and author of The Fat Burn Revolution. “This is just plain wrong. People who say this are confused by the fact that training at low intensities causes the body to use more fat than glycogen for fuel while you are exercising. But what they don’t realise is that high-intensity exercise causes more fat to be burned in total when you take account of afterburn. Plus, with this type of training, the next time you eat, the calories from your food will be used to replace the glycogen you used up rather than stored as fat.” Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Gain More From Your Lunch Box | Healthy AlternativesNext › THE VEGAN MUNCHIES CHALLENGE | hot for food Related Content 4 spices to spice up your meals and their health benefits Hormone check: why you may not be losing stubborn fat in problem areas Energy boosting eating plan How to count macros more news from the blog Mexicans Try Vegan Mexican Food ‘For the First Time’ Nutrition and Healthy Cooking with Spices-RussaYog Food Pyramid part 1 how to make vegetarian chicken Take 30, the Ramblers Scotland guide to health and fitness Getting The Right Plan | Start As You Mean To Go On Healthy Cooking Made Easy! Asparagus Salad + Turkey (Weightloss) Strength Training For Women | A Beginner’s Guide Back To School Healthy Bento Box Lunches– No Bake/No Cook Recipes! – Mind Over Munch How to Become a Vegetarian – Ultra Spiritual Life episode 3 – with JP Sears Healthy Thinking | The Fitness Benefits Of Moving House Vegetarian Chili Recipe – Best Vegetarian Chili Healthy Cooking: Eggplant Parmesan from Real Hollywood Trainer nutrition videos #diet Healthy cooking part 2 06 09 2011 Health tv pakistan Vegan Food Shopping + Moving In To Our New Apartment In Athens! Treadmill Buyers Guide – Number 1 Fitness Red Thai Curry – Easy To Make Vegetarian Homemade Thai Curry Recipe By Ruchi Bharani Miss Clayton & Capital City’s Outstanding Teen Fitness Routine Guide 2016 Healthy Hands cooking class HEALTHY COOKING – WEIGHTLOSS – Shrimp Tacos How to Make Simple – Healthy Thai Omelette : Cooking with Pla Active Women Superfood Porridge | Be Super You Protein Synthesis | The Process 45-Minute Bodyweight Bootcamp Workout You Can Do Anywhere Taste Africa in Style! Healthy African Cooking! GUINEA Hen – Kale Peanut Weight Watchers – Your Food, Your Way: Vegetarian Beginner’s Guide to Healthy Cooking Healthy Indian Cooking with Kids Top 4 Supplements To Promote Sleep Quality Could You Get Top Marks in These School Fitness Tests? Healthy Cooking for Seniors – Oatmeal Nutrition – Simple Guide To Any Body Transformation | Furious Pete Learning Healthy Cooking Techniques: Tilapia en Papillote Should You EVER Count Calories? Add Comment Cancel replyYou must be logged in to post a comment.