Fat burning tactics by January 5, 2017 at 1:03 am Weight Loss 0 Comment If you’re aiming for quickish results, exercise that works out your muscles should be a priority. It provides the best bang-for-buck that will not only fast-track you towards a healthy body but also give you the toned features that can give you the appearance of being slimmer. This is because resistance training – using free-weights or resistance machines – fires up your internal furnace, which will continue to burn fat long after you’ve walked away from the gym and are lying on the couch. In fact, studies have found that after an intensive resistance workout, your fat-burn may continue for as much as 34 to 48 hours. Now that’s reward for effort. Importantly, a resistance session doesn’t take that long either. You will have arrived and left the gym while the jogger is still plugging away on the treadmill. “You may have been told that exercising at a comfortable pace is best for fat loss because you are working in the ‘fat-burning zone’,” says Julia Buckley, personal trainer and author of The Fat Burn Revolution. “This is just plain wrong. People who say this are confused by the fact that training at low intensities causes the body to use more fat than glycogen for fuel while you are exercising. But what they don’t realise is that high-intensity exercise causes more fat to be burned in total when you take account of afterburn. Plus, with this type of training, the next time you eat, the calories from your food will be used to replace the glycogen you used up rather than stored as fat.” Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Gain More From Your Lunch Box | Healthy AlternativesNext › THE VEGAN MUNCHIES CHALLENGE | hot for food Related Content 4 spices to spice up your meals and their health benefits Hormone check: why you may not be losing stubborn fat in problem areas Energy boosting eating plan How to count macros more news from the blog Stuffed Pesto Chicken Breast with Parma Ham & Sun-Dried Tomato | Recipe By Ru Anderson Ladies, Will Weight Lifting Make You Bulky? Our Place Part 3 (The Boy’s Fitness Guide) VEGAN FOOD HAUL – Supermarkt, Rossmann, dm Drogeriemarkt Beta-Alanine | How Does It Improve Performance? The best Vegetarian Chili Recipe – Quick and Easy Life Skills Academy: Healthy Cooking on a Budget Resting Metabolic Rates | The Difference Between Men & Women Maria Rodriguez’s Guide to Common Sense Health and Fitness #1 Vegan apple crumble recipe Healthy Cooking Recipes for the Whole Family : Low Fat Orange Chicken Recipe for the Whole Family Finding Vegan Food in Lisbon best of motivation training – Fitness life style – Bodybuilding | Dedication, Hard Work And The Ultimate Physique Leg Day Workout | Burn Calories 5 exercises for at-home reformer Pilates Do You Need Elbow & Wrist Wraps? Every Vegetarian In The World #BeingIndian Celebrate National Pizza Day | High Protein Pizza Recipe The Health Benefits Of Chia Seeds How To Get Motivated To Exercise | 4 Key Tips VEGAN FOOD IN TESCO SUPERMARKET (UK) Beans and Rice: Frugal Healthy Cooking with Broke Aristocrats 7 tips to boost your self-esteem Kale Soup | Vegan | Vegetarian | Organic | Recipe THE COOKING WITH BOOZE CHALLENGE (VEGAN) | hot for food Getting to know Hayley Roper Cooking Healthy Food Making Chicken Soup Sweet And Sour Soup with Mushroom Hip Raises – Boot-Camp-Fitness-Guide.com How To Improve Shoulder Mobility | Exercises & Anatomy Morning Energy Drink “Healthy Breakfast Smoothie” Morning Power Juice by Indian Healthy Cooking Best Vegetarian Pasta recipe BEST VEGAN FOOD IN TORONTO Add Comment Cancel replyYou must be logged in to post a comment.