Fat burning tactics by January 5, 2017 at 1:03 am Weight Loss 0 Comment If you’re aiming for quickish results, exercise that works out your muscles should be a priority. It provides the best bang-for-buck that will not only fast-track you towards a healthy body but also give you the toned features that can give you the appearance of being slimmer. This is because resistance training – using free-weights or resistance machines – fires up your internal furnace, which will continue to burn fat long after you’ve walked away from the gym and are lying on the couch. In fact, studies have found that after an intensive resistance workout, your fat-burn may continue for as much as 34 to 48 hours. Now that’s reward for effort. Importantly, a resistance session doesn’t take that long either. You will have arrived and left the gym while the jogger is still plugging away on the treadmill. “You may have been told that exercising at a comfortable pace is best for fat loss because you are working in the ‘fat-burning zone’,” says Julia Buckley, personal trainer and author of The Fat Burn Revolution. “This is just plain wrong. People who say this are confused by the fact that training at low intensities causes the body to use more fat than glycogen for fuel while you are exercising. But what they don’t realise is that high-intensity exercise causes more fat to be burned in total when you take account of afterburn. Plus, with this type of training, the next time you eat, the calories from your food will be used to replace the glycogen you used up rather than stored as fat.” Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Gain More From Your Lunch Box | Healthy AlternativesNext › THE VEGAN MUNCHIES CHALLENGE | hot for food Related Content Hormone check: why you may not be losing stubborn fat in problem areas Energy boosting eating plan How to count macros Top tips to help you get lean more news from the blog Why I’m a weekday vegetarian – Graham Hill The Importance Of A Workout Partner Motivation mind hacks Healthy Way to Cook Steak – Pan Searing – Men’s Health Healthy Cooking Recipes For Beginners – Baked White Beans Top Tips For Getting In Shape | New Year’s Motivation Fitness talk with the mastermind behind Tully Lou 11 tips to help you sleep at night Fitness Tip of the Day- Simple Guide to Health Shin Splints & Injuries | Prevention and Treatment Sports Anaemia In Women | Symptoms of Iron Deficiency WHAT I EAT IN A DAY (lazy af) + MINI VEGAN FOOD HAUL | Tess Vlogs Gym Guide for Beginners | 10 Tips to Start Your Fitness Journey EPIC RAW VEGAN FOOD HAUL ADVENTURE + FIRST TIME TASTING JACKFRUIT Hamstring Curl Exercise | Technique & Common Mistakes download’ The Diabetic Muscle and Fitness Guide Vegetarian Recipes – How to Make Texas Caviar Vegetarian Crocodile – OMG! Yeh Mera India 3 EASY & HEALTHY DINNER IDEAS! Paalakoora Pulusu Koora – Cooking with Mom (Quick, easy and healthy cooking) Money management tips for couples What Is Chlorella? What Are The Benefits? Sleep And The Endocrine System Caramel Frappuccino | High Protein Healthy Frappuccino Workout Supplements | What Should I Be Taking? One Hour SEATED CARDIO + STRENGTH | L Anderson’s April ❤ Workout Reap The Benefits of Incline Running Which Milk Is Best? Skimmed, Semi or Whole? Healthy cooking part 1 07 09 2011 Health tv pakistan Bodybuilding Cooking: How to Make a Healthy Omelette with Ease Healthy Cooking: Fruity Dessert Recipes! Treadmill Buyers Guide – Number 1 Fitness Easy Quinoa Salad Recipe and Healthy Cooking Video Add Comment Cancel replyYou must be logged in to post a comment.