Fat burning full body workout by July 28, 2017 at 3:12 am Fitness 0 Comment Burn fat, build muscle and lean lean lean with this efficient 30-minute full body workout courtesy of trainer, Amber Bloom. This full body workout takes just 30 minutes to complete and requires minimal equipment – so it can really be done absolutely anywhere! This training session will target your upper body, lower body and abs, while still incorporating some cardio to keep the heart rate high. Each set has three exercises to be performed one after the other, followed by one minute of cardio (one round). Repeat each set three times before moving on to the next set. Take a one-minute break in-between each set (or between each round for beginners). As with any exercise, warm-up and cool down is always recommended. P.S: No skipping rope? No problem! Just jump in place, mimicking the movement. Model: Amber BlomPhotographer: James Patrick Set One This first set focuses on your upper-body. You may want to choose a lighter weight since you will performing a high number of reps, or you can always drop the weight down as your muscles fatigue. Repeat this set three times. Rest for one minute before moving on to the next set. Bicep curl x 15 reps Make sure to keep your elbows in by your side, your hips tucked under and your core tight. Start with the weights fully extended down, then curl them up, squeezing at the top. Release the weight down to the starting position (resist the momentum and control them all the way down). Military press x 15 reps Start with the dumbbells under your chin, then rotate them out and up to an overhead press. Bring them down below your chin and that’s one rep. Make sure not to arch your back as you press them up – always keep your core tight. Push-up x 15 reps The beauty of push-ups is that they can be modified to accommodate your fitness level. You can do tricep push-ups, wide push-ups or push-ups on your knees (I like to do a mix). Cardio Jump rope for 60 seconds. You can do alternating single leg jumps, jumps using both feet or any other combination you like. This cardio burst between each set keeps your heart rate up and the calories burning! Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Chalk, Sweat And Tears | 5×5 TrainingNext › Reverse Dieting | Should You Do It? Related Content Sculpting lower body circuit 5 exercises for at-home reformer Pilates At-home full body shred workout Sweat. Believe. Roar. workout with Sinead Disaya more news from the blog Four Seasons Boston – Healthy Cooking With Our Guacamole Dip Recipe Black Friday | How To Burn Calories 6 fitness models reveal their diet secrets 6 Delicious Lucuma Powder Recipes Running For Beginners | 4-Week Plan To Get Into Running Quick Bodyweight Workout For Busy Mums Pre-Workout | 5 Top Tips 10 Minute Real-Time Resistance Band Workout – Do It Anywhere! Christmas Stocking Fillers | Top Gifts For Bodybuilders The SharpBrains Guide to Brain Fitness: Practical Advice to Keep Your Brain Sharp Make Healthy Food Delicious (here’s how) Vegetarian Muscle Building Advice Raspberry Rice Pudding | 100% Vegan Fast-Food Vegan – Episode 1: Taco Bell Lower Leg Workout Vol. 1 – Lucy Bee Fitness Guide Healthy Cooking and Eating Well – Apples Healthy raw vegie salad recipe Soccer Fitness Guide Top Benefits Of Hiking | Heart, Mind & Body Stay Trim This Christmas | Burn Calories #9 CRAVING NON VEGAN FOOD AS A VEGAN Dear Vegetarian Healthy Cooking with Palm Oil (Chef Adu) – Asam Pedas Top Spices You Should Include In Your Meal Prep How to Pop Corn on the Stove! Make this Easy, Healthy, Fun Stovetop Popcorn Recipe! The Vegan Muscle & Fitness Guide to Bodybuilding Competitions by Derek Tresize Vegetarian Cannibal (Official Trailer 2012) Cinnamon Proughnuts OFF TO PUNTA CANA! GLUTES & CARDIO | SUMMER SHRED EP.19 The Hodgetwins No Longer Vegetarian !? Cosmopolitan: Vegetarian Diet Could Mess You Up || VEGAN FINE DINING || Healthy Sweet Treats | Vanilla & Coconut Protein Balls Add Comment Cancel replyYou must be logged in to post a comment.