Fat burning full body workout by July 28, 2017 at 3:12 am Fitness 0 Comment Burn fat, build muscle and lean lean lean with this efficient 30-minute full body workout courtesy of trainer, Amber Bloom. This full body workout takes just 30 minutes to complete and requires minimal equipment – so it can really be done absolutely anywhere! This training session will target your upper body, lower body and abs, while still incorporating some cardio to keep the heart rate high. Each set has three exercises to be performed one after the other, followed by one minute of cardio (one round). Repeat each set three times before moving on to the next set. Take a one-minute break in-between each set (or between each round for beginners). As with any exercise, warm-up and cool down is always recommended. P.S: No skipping rope? No problem! Just jump in place, mimicking the movement. Model: Amber BlomPhotographer: James Patrick Set One This first set focuses on your upper-body. You may want to choose a lighter weight since you will performing a high number of reps, or you can always drop the weight down as your muscles fatigue. Repeat this set three times. Rest for one minute before moving on to the next set. Bicep curl x 15 reps Make sure to keep your elbows in by your side, your hips tucked under and your core tight. Start with the weights fully extended down, then curl them up, squeezing at the top. Release the weight down to the starting position (resist the momentum and control them all the way down). Military press x 15 reps Start with the dumbbells under your chin, then rotate them out and up to an overhead press. Bring them down below your chin and that’s one rep. Make sure not to arch your back as you press them up – always keep your core tight. Push-up x 15 reps The beauty of push-ups is that they can be modified to accommodate your fitness level. You can do tricep push-ups, wide push-ups or push-ups on your knees (I like to do a mix). Cardio Jump rope for 60 seconds. You can do alternating single leg jumps, jumps using both feet or any other combination you like. This cardio burst between each set keeps your heart rate up and the calories burning! Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Chalk, Sweat And Tears | 5×5 TrainingNext › Reverse Dieting | Should You Do It? Related Content Strength building core finisher workout Jenna Douros' HIIT workout sampler AMRAP high-energy body-weighted workout Sculpting lower body circuit more news from the blog WEEKEND IN SWITZERLAND VLOG | MOUNTAINS | VEGAN FOOD Build Muscle & Burn Fat | A Beginner’s Guide To Supplements FAVORITE VEGAN FOOD PRODUCTS Top Benefits Of Running | Everything You Need To Know Experts Offer Healthy Cooking Tips 4 Tips For Increasing Mileage Without Causing Injury Day 21 | Top Tips For Staying Hydrated VEGETARIAN BAKED SPAGHETTI SQUASH Honey And Banana Shake Super Smash Bros. for Wii U: Event Guide – Fitness Junkies How To Use Protein Powder For Weight Loss | 7 Delicious Treats ARNOLD CLASSIC A LO FITNESS BOY MÁS UNIDOS QUE NUNCA-fitness guide Vegan Vegetarian Greek Recipe: Cabbage Soup – Lahano Katsarolas How To Get Stronger | 5 Steps To Hitting A Personal Best In The Gym How To Perform Barbell + Dumbbell Bent-Over Rows | Proper Form & Technique The Benefits Of Spirulina | What Is It? FITNESS GUIDE – FIX YOUR SQUAT Healthy Recipes Cooking Demonstration Xiaomi Mi Band 2 New Features & In-depth Review EASY Poached Eggs for a Healthy Breakfast! JORDY’S FITNESS 7 DAY GUIDE ♥ Grape Seed Extract | What Are The Benefits? Top Workout Plan To Help You Get Strong And Lean Post-Workout Nutrition | The Best Carb Sources To Eat After A Workout Crank up your core strength with plank variations how to cook something easy and delicious | Quick and Healthy Salsa Chicken Recipe How to Make the Best Chicken and Broccoli Chinese Stir Fry Recipe ~ Healthy Chinese Cooking HEALTHY Paneer Recipes – Paneer Cheese Kabab | HIGH PROTEIN Vegetarian recipes ( INDIAN ) How To Maintain Fitness Abroad Healthy Cooking Recipes : Imitation Crab Ceviche – Healthy Snack Healthy Cooking Lessons : How to Cook Tuna Steaks ”Healthy Cooking” Ep# Santa Fe Chicken Salad part-3 (09 March 12) Health TV Cherry Chocolate Shake | Match Day Treat Add Comment Cancel replyYou must be logged in to post a comment.