Do vitamins boost your workouts? by Jason Sparks March 9, 2016 at 5:04 am Health & Beauty 0 Comment If you think that vitamins, particularly antioxidants such as A, C and E help maximise your workouts, think again. There’s emerging evidence that antioxidant supplements may adversly effect: Insulin benefits of exercise “One previous small study found that trained and untrained people who dose up on antioxidant supplements impair important exercise training adaptations such as improved insulin sensitivity and production of special proteins that actually help defend the body against oxidative stress caused by exercise,” says Tim Crowe, Associate Professor in the School of Exercise and Nutrition Sciences at Deakin University and founder of Thinking Nutrition. Oxidative stress during and after a workout“Now researchers have extended this study by looking at the effect of antioxidants in trained female runners,” says Crowe. “The study, which was published in the European Journal of Sports Science, found that when blood was measured, the markers that indicated oxidative stress were found to actually be higher in those taking the vitamin C.” Though it is not clear why, it is yet more proof that we don’t really understand how supplements may work differently to food in our bodies, nor are we really across the many different lifestyle impacts supplements may have on everything from sleep and stress to exercise. Image: Thinkstock NEXT: Check out our guide to supplements to discover the scoop. Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous 6 ways to beat cravingsNext › Jess Sepel's FebFast tips Related Content Your very own DIY spa Beauty talk with health and fitness blogger Amy Lee Your guide to selecting the best Brazilian wax for you What is self-acceptance? more news from the blog Leg Workout Motivation with IFBB Pro Nina Ross | Myprotein Video DIY HOLIDAY TREATS! Easy And Healthy! Cooking With Liv Ep.8 Super smoothie recipe Organic Coconut Milk | The Top 3 Questions Answered Jeera Aaloo Recipe, Quick Cumin Potato Indian Curry,Vegetarian/Vegan Cooking, Easy Food The Secret To Lean Arms Ultimate 30 Day Beginners Guide To Fitness – Day 24 – Bodybuilding.com Freekeh Flour, Beetroot & Smoked Salmon Blinis PUPCAKE APPLE CUPCAKES! DIY Dog Food! A healthy treat tutorial by Cooking for Dog. HIIT WORKOUT ROUTINE | Featuring BodyBoss 12 Week Fitness Guide BRITTANY PERILLE | The ULTIMATE Guide to GREATER Glutes, BOOTY Building! Hanging Leg Raise Exercise | Technique & Common Mistakes 3 Fat Loss Mistakes Everyone Has Made Protein Pancakes | Healthy Treat DR. MEENA SHSH – TIPS FOR HEALTHY COOKING IN GUJARATI LANGUAGE Gymdrobe Essentials | Featuring The New Core Range Cooking Healthier for Weight Loss: Oven FRIED Chicken (Under 400 calories) Gym Induction – A guide to the Fitness Suites at Leeds Met Whey Or Casein At Night? | Benefits Of Protein Shakes Before Bed Healthy Cooking and Eating Well – Silverbeet Vegetarian Full Day of Eating & Treadmill Routine What Are The Health Benefits Of Organic Beetroot? What Is Maqui Berry Powder? | Benefits & Usage Raw chocolate snack Can you do Keto as a Vegetarian? Low Carb Ketogenic Diet Vegetarian Meal Prep: On a College Budget | Sas Swain THE VEGAN MUNCHIES CHALLENGE | hot for food Vegan Food in Las Vegas – Reviews of 4 Restaurants Holiday Gift Guide | Fitness & Beauty GIFT IDEAS! Myprotein’s New Male Clothing Range | As Seen On… The Science Behind Immunity | Boost Your Immune System Angel Eyes | Christmas Baking How Much Should You Work Out To Counteract A Desk Job? Add Comment Cancel replyYou must be logged in to post a comment.