Do vitamins boost your workouts? by Jason Sparks March 9, 2016 at 5:04 am Health & Beauty 0 Comment If you think that vitamins, particularly antioxidants such as A, C and E help maximise your workouts, think again. There’s emerging evidence that antioxidant supplements may adversly effect: Insulin benefits of exercise “One previous small study found that trained and untrained people who dose up on antioxidant supplements impair important exercise training adaptations such as improved insulin sensitivity and production of special proteins that actually help defend the body against oxidative stress caused by exercise,” says Tim Crowe, Associate Professor in the School of Exercise and Nutrition Sciences at Deakin University and founder of Thinking Nutrition. Oxidative stress during and after a workout“Now researchers have extended this study by looking at the effect of antioxidants in trained female runners,” says Crowe. “The study, which was published in the European Journal of Sports Science, found that when blood was measured, the markers that indicated oxidative stress were found to actually be higher in those taking the vitamin C.” Though it is not clear why, it is yet more proof that we don’t really understand how supplements may work differently to food in our bodies, nor are we really across the many different lifestyle impacts supplements may have on everything from sleep and stress to exercise. Image: Thinkstock NEXT: Check out our guide to supplements to discover the scoop. Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous 6 ways to beat cravingsNext › Jess Sepel's FebFast tips Related Content Top stress management techniques Your very own DIY spa Beauty talk with health and fitness blogger Amy Lee Your guide to selecting the best Brazilian wax for you more news from the blog Summer Snacks | Peaches & Cream Smoothie Peach-Mango BCAA Mojito Mocktail | This Is What Makes Us Goodful – Vegetarian Grain Bowl Meal Prep Chocolate mini pronuts recipe COMPLETE GUIDE TO FITNESS NUTRITION I TRY VEGAN FOOD FOR THE FIRST TIME! Feat. Lauren Toyota 5 minutes with The HIIT Mum Puff Pastry Pizzas Recipe Easy Cooking Recipes, HOMEMADE, Healthy Cooking LAPD Police Fitness Test Workout Guide: Train/Preparing For Police Academy Tips Gold Coast – Best Vegan Food (Episode 1 – Pesto Pizza & Tropical Burger) Stay Focused | Balance Your Lifestyle Supermarket Snack Comparisons | Look After Your Little Beasts PUPCAKE APPLE CUPCAKES! DIY Dog Food! A healthy treat tutorial by Cooking for Dog. Vegan Food Prep| Cheap and Easy Snacks To Avoid At Work, Studying Or Craving Vegetarian Fajitas 3 Fitness Tips for New Moms First Titanium Cookware – Titanium Cookware Healthy Cooking Cooking with K a t h // Healthy NUTELLA Joanna Turner: I lost 25 kilos with deep breathing What Are Yo-Yo Diets? | 3 Risks Of Crash Dieting 6 Refreshing Summer Mocktail Recipes Healthy Cooking with Palm Oil (Chef Adu) – Roast Lamb Muscle Activation | Practice Makes Perfect [Ask Hyojin] Being a vegetarian in Korea – Kerri’s experience MODEL FIT LIFE PRESENTS: LONDON FITNESS GUIDE | CELIA LEARMONTH download The Diabetic Muscle and Fitness Guide JORDY’S FITNESS 7 DAY GUIDE ♥ Vegan Food I Ate in Portland, OR! How to Pop Corn on the Stove! Make this Easy, Healthy, Fun Stovetop Popcorn Recipe! Healthy Cooking: Steamed Vegetables COOK WITH ME // easy crockpot chicken taco (healthy & gluten free) Salted Beef And Cheese | Protein Cake Add Comment Cancel replyYou must be logged in to post a comment.