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by 5 days ago

Bedroom makeover: how to get a good nights sleep

 Interiors blogger and stylist Eve Gunson shows you how to design the perfect room for catching plenty of sleep.   Calmness is key: Creating a space that provides a sense of relaxation and restfulness is the most important factor...

by 2 weeks ago

The key to successful health and fitness resolutions

Gear up for success with these top tips for setting successful resolutions.      1. BE SMART: A workable, successful resolution should involve the SMART principle. S – Specific M – Measurable A – Achievable R...

by 1 month ago

5 minutes with February 2018 cover model Ellie Giffen

We sat down with February 2018 cover model Ellie Giffen to chat about all things health, fitness and lifestyle.      EAT There isn’t much I won’t eat. I love food and have mastered a happy medium between my love for gourmet...

by 1 month ago

How to maintain motivation over the holiday season

  Struggling to stay on top of your exercise regime because you’re simply not motivated enough? Here are three ways to maintain it. The key is to tone down rather than completely halt your exercise regimen, but maintaining...

by 2 months ago

A day in the life of Laura Henshaw

We caught up with model, law student and entrepreneur and January 2018 cover model Laura Henshaw to talk about a typical day in her shoes.    EAT 6:30am: wake up and have an espresso. I can’t stomach food before training. 8am...

by 4 months ago

Stylerunner's Julie Stevanja on success

We caught up with CEO and founder of Stylerunner Julie Stevanja to chat about health, fitness and her career. ON CAREER I launched Stylerunner in 2012 and we have enjoyed some great success so far. We have so many plans for the future...

by 5 months ago

7 tips to create the perfect home office for productivity

  Your workspace plays a huge role in your productivity and concentration. Transform your desk space with co-founder and head of interior design at Designbx, Kerena Berry’s tips for creating your ultimate home office space.   1. Choose...

by 5 months ago

Success, career and lifestyle with Sophie Guidolin

To celebrate our #bosslady awards featured in the magazine, we caught up with boss babe Sophie Guidolin to chat about her success, career and life secrets.     ON CAREER After discovering my passion for health and fitness, and...