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by 1 week ago

7 tips to create the perfect home office for productivity

  Your workspace plays a huge role in your productivity and concentration. Transform your desk space with co-founder and head of interior design at Designbx, Kerena Berry’s tips for creating your ultimate home office space.   1. Choose...

by 2 weeks ago

Success, career and lifestyle with Sophie Guidolin

To celebrate our #bosslady awards featured in the magazine, we caught up with boss babe Sophie Guidolin to chat about her success, career and life secrets.     ON CAREER After discovering my passion for health and fitness, and...

by 3 weeks ago

How to improve your performance with visualisation

We take a look at how visualisation can improve your performance when it comes to training.   One trip to your local gym and you will probably spot a lycra-clad fit-girl standing at her barbell in deadlift position – but without...

by 1 month ago

Being Dani Stevens: health and wellness talk

We caught up with Dani Stevens to find out the inspiration behind her health secrets.     Who’s that girl? One of the world’s most popular lifestyle social media influencers (with a cool six-figure social media base of devoted...

by 2 months ago

How to hotwire your workouts and stay motivated

  While rewiring your brain in-workout can help – there’s not a lot of point if you can’t get yourself out of bed to train in the first place.    Here’s Daniel Kane’s motivation refresher course: 1. Enjoy – first:...

by 2 months ago

Cover model Q&A: Lilian Dikmans

Lawyer turned fitness model, pro Muay Thai fighter and trainer, Lilian Dikmans knows a thing or two about pushing the limits and creating her own version of success. We caught up with our August 2017 cover model to find out what...

by 2 months ago

Cover Model 2017 Top 5 finalists announced

We are so excited to announce the Women’s Health and Fitness & Brazilian Butterfly Cover Model Competition Top 5 in the August edition of WH&F.     After hours of deliberation, our judging panel have finally come...

by 2 months ago

Cover model Q&A: Lilian Dickmans

Lawyer turned fitness model, pro Muay Thai fighter and trainer, Lilian Dikmans knows a thing or two about pushing the limits and creating her own version of success. We caught up with our August 2017 cover model to find out what...