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by 2 months ago

Your very own DIY spa

  Your DIY guide to getting the spa feels at home, courtesy of our interior styling expert, managing director of Dammer Interiors, Louise Dammer.   “The important thing is to keep it simple and think about how all five of your...

by 2 months ago

Beauty talk with health and fitness blogger Amy Lee

We caught up with health and fitness blogger Amy Lee to get an insight into how she maintains her glowing skin on-the-go.    ON MORNING BEAUTY ROUTINES I drink one teaspoon of apple cider vinegar with warm water every morning (no...

by 5 months ago

Your guide to selecting the best Brazilian wax for you

If you’re unfamiliar with Brazilian wax territory, this extensive guide from the team at Brazilian Butterfly with have you prepped for your next appointment.   They offer four distinct types of Brazilian waxes;  the X Brazilian,...

by 6 months ago

What is self-acceptance?

Want to know how to build your self-love muscle? Here’s how to set the foundation of unconditional love for yourself.   Self-acceptance negates obsession with securing approval from others or your judgy self. In turn, you...

by 8 months ago

Top tips for a pain-free Brazilian wax

Before you head to your next Brazilian appointment, prepare yourself with these simple tips and avoid the discomfort.    » Avoid coffee before your appointment. This stimulant can make the waxing more uncomfortable.  » Exfoliate...

by 9 months ago

How to treat skin rashes

Skin rashes can come about from a number of triggers. Here are a few treatments to keep in mind when they come about.   Treatment options vary depending on what instigated it; however, generally when a rash surfaces it will appear...

by 11 months ago

Positive body image renovation

Body image plays a huge role in our health and fitness, so positive body image is vital. Here are 7 tips to get you on your way to loving your body.   1. Focus on function & sensation Instead of fixating on the appearance of...

by 11 months ago

11 tips to help you sleep at night

Lack of sleep an wreak havoc on your mental, physical and emotional health. So, if you’re struggle to get some shut eye, here are 11 tips to help you sleep better.      1. Don’t try too hard to get to sleep or look at...

by 1 year ago

Discovering complementary therapies

There’s no denying complementary therapies are on the rise. We’ve taken the guesswork out of discovering what these therapies mean and how they can be of benefit to you.     Osteopathy: Using observation and manipulation,...

by 1 year ago

How to avoid dry skin

Are you prone to dry skin? If you think your diet has nothing to do with it, your face may beg to differ.   The Suspects: Alcohol, Coffee, Poor Diet In the short term, alcohol can cause dehydration, which can cause dry skin. “For...