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by 3 weeks ago

Sculpting lower body circuit

Carve your buns, quads, and hamstrings (plus a little bit of core) with this killer lower-body circuit courtesy of trainer Joni Ortiz. Power through the exercises quickly using your own bodyweight, or take it at a slower, harder pace...

by 2 months ago

Fat burning full body workout

  Burn fat, build muscle and lean lean lean with this efficient 30-minute full body workout courtesy of trainer, Amber Bloom.    This full body workout takes just 30 minutes to complete and requires minimal equipment – so it can...

by 2 months ago

5 exercises for at-home reformer Pilates

Want to bring your Pilates sessions home with you? Here are five ways to bring some reformer moves into your home workouts.     If reformer Pilates sounds like your kind of deal, you better be prepared to part with a pretty penny....

by 3 months ago

At-home full body shred workout

Heading to the gym during the cold and dark winter mornings is about as enticing as a dentist appointment. To help keep the winter blues at bay and maintain your shape, try this sweat sesh courtesy of 360 Health personal trainer and...

by 3 months ago

Sweat. Believe. Roar. workout with Sinead Disaya

Take a cue from your animalistic side with this high-intensity workout based on functional movement patterns, courtesy of trainer Sinead Disaya.  Warning: requires a willingness to laugh at yourself as you crawl, sway and hop your way...

by 4 months ago

Jenna Douros' pyramid shred workout

As much as we appreciate the calorie burn native to hill sprints, they can get boring come the end of your training week. Change up your routine with this high-intensity blast courtesy of our beautiful cover model, Jenna Douros – if...

by 4 months ago

10-minute equipment free workout with Tiffiny Hall

  Gear: nada Go: 20 seconds’ work, 10 seconds’ rest, 4-6 rounds (push yourself!)   Words/workout: Tiffiny Hall (pictured) Photography: Future Pictures   1. Jab, cross punches     It’s the ol’ one-two! You can make...

by 5 months ago

Superset leg day workout

  The rules: Perform this leg workout twice a week. Keep two to three days between sessions. Once you get used to the moves you can add more weight.  Superset 1 Squat with wide stance x20 + Stable lunges x15 per leg 4 rounds   Do...

by 5 months ago

Fat burning upper body workout

Skip the queue for fat loss with this strategic workout by March 2017 cover model Claudia Jovanoski.   Words/workout: Claudia Jovanovski (pictured) Photography: James Patrick   Time-poor gymmers are all too familiar with supersetting...

by 6 months ago

Brooke Stacey's total body workout

  This total body workout is as much about balance and coordination training as it is about building strength. This means you not only train the whole body, but you also make your entire body a stronger and more cohesively functioning...