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by 6 days ago

8 post-workout meal ideas

Studies show that proper nutrient timing can benefit workout recovery, muscle growth, athletic potential and body composition. Here, accredited sports dietitian, Jessica Spendlove shares her top post-workout meals.       Breakfast Poached...

by 2 weeks ago

Raw caramel slice with ‘shortbread’ base

Whether your sweet tooth needs a 3 pm fix or you’re looking for something delicious to serve the gals over afternoon tea, we’ve got you sorted. This low-sugar caramel slice courtesy of Health Synergy is a refined sugar-free and...

by 4 weeks ago

Spiced post workout shake

Get your protein fix post workout with these delicious spiced shake by personal trainer Tegan Haining.     Ingredients ½ cup roasted sweet potato  ¼ tsp cinnamon ¼ tsp cardamom ¼ tsp ginger ½ cup ice 1 cup almond or coconut...

by 1 month ago

Healthy sushi bowls recipe

This is the perfect meal when you feel like sushi but don’t have the time to make fiddly nori rolls. Adding vinegar and nut butter to the rice helps it to stick together and makes it really tasty.   Ingredients 1 cup brown rice 2...

by 2 months ago

Glowing smoothie bowl recipe

Start your day with this delicious glowing bowl courtesy of personal trainer Danielle Bazergy.     Ingredients   1 scoop BSC Organic Plant Protein (vanilla) 1 cup spinach  1 cup kale 5-10 ml chlorophyll  100 ml coconut water  1...

by 2 months ago

Breakfast coconut & protein chia recipe

Channel the healthy Sunday brunch vibes with this delicious chia bowl by the team at 360Health. Ingredients (serves 4) 250 ml light coconut milk Chai tea, 4 tea bags 1 scoop 360Health Protein (vanilla protein works well) 500 ml light...

by 2 months ago

6 tips for a healthy gut

Nutritionist, exercise scientist, trainer and online coach Brooke Turner shares her tips for a healthy gut.     Increase your prebiotic intake, which good gut bacteria uses as fuel to nourish its growth and activity. Eat fermented...

by 3 months ago

Cinnamon, pear & date protein porridge recipe

Kick-start your day with this healthy, high protein porridge courtesy of our friends at 360Health. Ingredients (serves 4)   500 ml water 2 pears, cored, peeled and sliced 1 ½ cups multigrain porridge mix (e.g. rolled oats, triticale,...

by 3 months ago

Fig and cashew paleo bars

Looking for healthy snacks on the go? Try these delicious fig and cashew paleo-friendly bars by our friends at Flannerys. They’re also vegan, gluten free, dairy and egg free, so you know you’re in good hands. Ingredients 1...

by 3 months ago

Tiramisu smoothie recipe

Get maximum taste and maximum tone with this delicious protein smoothie by Lisha Lorincz. Ingredients Chocolate Coffee Layer: ½ frozen banana ½ scoop chocolate protein powder ½ cup chilled coffee 1 tsp unsweetened cocoa powder ½...