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by 14 mins ago

Turmeric chicken & spinach salad

Say good-bye to boring lunches and tuck into this refreshing turmeric chicken salad.   Quinoa is a seed, not a grain, so technically falls under the paleo-approved foods banner. However, not everyone agrees on quinoa as a healthy...

by 1 day ago

Tiffiny Hall's healthy beetroot burger

Dish out the goods with this healthy lunch option by Tiffiny Hall.   Ingredients (Serves 2) 1 baby beetroot, grated ½ red onion, finely diced 100 g firm tofu, grated 20 g feta, grated ¼ cup quinoa flour 2 large eggs, roughly...

by 1 week ago

Snickers nice-cream recipe

Treat yourself to this delicious nice-cream this Valentine’s Day.       Ingredients  4 frozen bananas, chopped   ¼ cup peanut butter  1 tbsp mesquite powder 1 tsp vanilla bean powder  ¼ tsp salt  Choc tahini sauce: 2...

by 2 weeks ago

Lola Berry's nutrition bowl recipe

  This pretty creation is a nutritional goldmine full of all the good, healthy and delicious stuff. Try it for a satisfying lunch!     With the avo and olive oil providing some lovely healthy fats, the eggs giving you lots of...

by 3 weeks ago

5 tasty low-calorie snacks

 We’ve uncovered five healthy snack ideas to get you through your day and the 3 pm hunger pangs. 1. Homemade popcorn: Unlike our favourite buttery movie companion, this version is a low-calorie and high-fibre snack. Just add ½ cup...

by 1 month ago

Superfood strawberry protein milkshake recipe

Alleviate the brain fog and keep your mood in check with this protein smoothie.   Ingredients (makes one smoothie)   Method 1. Combine all ingredients in a blender 2. Blend until smooth 3. Pour into a glass and enjoy!   NUTRITION...

by 2 months ago

The real reason why you may binge on food

    If sometimes is becoming often, here are some of the reasons why you may be eating too much – and what to do about it.   Problem: Unbalanced macros New research found our drive for protein is so powerful we overeat in our...

by 2 months ago

Tiffiny Hall's 'Glow Bowl' recipe

Tuck into this delicious glow bowl filled with healthy goodness by trainer Tiffiny Hall.   Ingredients (Serves 2  // Prep: 10 min // Cook: 10 min) ¼ cup mixed quinoa ½ fennel, shaved 2 cups baby spinach leaves ½ cup blueberries 2...

by 2 months ago

A dietitian's advice on flexible dieting

    Macros v calories Counting macronutrients rather than calories can ensure a more balanced overall diet; however, counting anything around food can be exhausting. The value of attending to macronutrients is to ensure that each meal...

by 2 months ago

5 health benefits of macadamias

  Macadamias are a rich source of monounsaturated (omega-3) fatty acids and come with a host of health benefits in just one handful. Whether you eat them as a snack or use them in a recipe for added crunch, here are five reasons why...