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by 1 week ago

Breakfast coconut & protein chia recipe

Channel the healthy Sunday brunch vibes with this delicious chia bowl by the team at 360Health. Ingredients (serves 4) 250 ml light coconut milk Chai tea, 4 tea bags 1 scoop 360Health Protein (vanilla protein works well) 500 ml light...

by 2 weeks ago

6 tips for a healthy gut

Nutritionist, exercise scientist, trainer and online coach Brooke Turner shares her tips for a healthy gut.     Increase your prebiotic intake, which good gut bacteria uses as fuel to nourish its growth and activity. Eat fermented...

by 2 weeks ago

Cinnamon, pear & date protein porridge recipe

Kick-start your day with this healthy, high protein porridge courtesy of our friends at 360Health. Ingredients (serves 4)   500 ml water 2 pears, cored, peeled and sliced 1 ½ cups multigrain porridge mix (e.g. rolled oats, triticale,...

by 2 weeks ago

Fig and cashew paleo bars

Looking for healthy snacks on the go? Try these delicious fig and cashew paleo-friendly bars by our friends at Flannerys. They’re also vegan, gluten free, dairy and egg free, so you know you’re in good hands. Ingredients 1...

by 1 month ago

Tiramisu smoothie recipe

Get maximum taste and maximum tone with this delicious protein smoothie by Lisha Lorincz. Ingredients Chocolate Coffee Layer: ½ frozen banana ½ scoop chocolate protein powder ½ cup chilled coffee 1 tsp unsweetened cocoa powder ½...

by 1 month ago

Protein carrot cake cupcake recipe

With hints of vanilla, cinnamon and salted caramel, and containing less than 13 grams of carbs, we doubt you will stop at one of these protein carrot cake cupcakes. Settle down with a cuppa and a clean protein cupcake this winter,...

by 2 months ago

Ultimate protein pancake recipe

Squash sweet cravings and give your workout a boost with these decadent (yet healthy) recipes, courtesy of Goddess Nutrition.   Ingredients 100g blended oats 2 egg whites 200ml almond milk 1 scoop Goddess Nutrition™ Complete...

by 3 months ago

Healthy turmeric latte recipe

Want to make sure you reap the benefits of wonder-spice turmeric? Try making your own turmeric latte to ensure you get the nutritional values while knowing exactly what’s in your cup.     Ingredients (Makes 10 cups) 5 tsp ground...

by 3 months ago

Kaffir green curry recipe

  Keep your belly warm and healthy this winter with this mouth-watering green curry courtesy of Broth of Life.     Curry: 4 chicken breasts without bone and skin – cut into large pieces (Vego option: your favourite vegetables...

by 3 months ago

Rainbow chocolate matcha & black sesame truffle recipe

 Whether you believe matcha is magic or not, there’s no denying the taste. Give these delicious matcha recipes by vegan chef and author of Passion: Organic Vegan Recipes to Live For Anthea Amore a whirl – and reap the antioxidants...