Brooke Stacey's total body workout by March 23, 2017 at 9:47 pm Fitness 0 Comment This total body workout is as much about balance and coordination training as it is about building strength. This means you not only train the whole body, but you also make your entire body a stronger and more cohesively functioning machine. Try to put as much power as you can behind each compound movement to get your heart pumping. Words/workout: Brooke Stacey (pictured) Photography: James Patrick Perform each exercise for 3 sets of 10 to 12 reps in each set (or on each leg). Step-Up with overhead press 1.Stand on the floor behind your step with weights held at your sides. 2. Step right foot on to bench and squeeze glute of back leg as it lifts behind you. While body is lifting up, press weights overhead. 3. Step down to start position and lower weights back to sides. Switch feet and repeat. NEXT: Walking Lunge with Bicep Curl Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Low carb chocolate cake recipeNext › Supermarket Snack Comparisons | Look After Your Little Beasts Related Content AMRAP high-energy body-weighted workout Sculpting lower body circuit Fat burning full body workout 5 exercises for at-home reformer Pilates more news from the blog Tandoori Pyaaz Kulcha | Simple Vegetarian Khana With Chef Saurabh | Sanjeev Kapoor Khazana MIRACLE VEGETABLE Egyptian spinach,low fat,healthy cooking,モロヘイヤ,OkinawaMiracleDiet Rugby Training | Periodisation & Pre-Season Training Girls | Ditch Zumba And Lift Heavy! An interview with the editor of ACSM’s Complete Guide to Fitness & Health Work Out, Food Haul & Healthy Cooking! #FitFriday download The Diabetic Muscle and Fitness Guide EPOC And Its Effects On Training, Hormones And The Body Download Running for Beginners A Guide to Successful Running for Health Fitness and Pleasure Runnin Questions Every Vegetarian Is Tired Of Answering The SharpBrains Guide to Brain Fitness Easy + Healthy Recipes to Lose Weight! The Official British Army Fitness Guide by Sam Murphy IIFYM | Does This Method Work? 5 Healthy Snack Ideas For Kids | Lunchbox Recipes Body Fat | Is It All Bad? ACE Healthy Cooking Tips: Staying on Track Workout Kick Start Guide 2010 Easter Bunny Shortbread Cookies | Low Calorie How To Get Lean | 8 Tips For A Successful Cutting Season The Muscle Maximizer Training And Fitness Guide – The Muscle Maximizer Works Vegan Vs Vegetarian ft. Gary Yourofsky Hidden Sugars | How To Eat Clean Muscle Building For Ectomorphs | Body Type Training & Diet Tips Iron Deficiency In Women | The Female Athlete How Often Should You Workout? Protein Bars | Healthy Or Hype? Rigatoni all’Ortolana | Vegetarian Pasta Recipes | Italian Food Recipes Healthy Snacks For Kids | Exclusive Interview With Child Nutritionist Dr Emma Derbyshire Single-leg deadlift What Is Maqui Berry Powder? | Benefits & Usage TehFTWnoob – Episode 1: The Runescape Fitness Guide Healthy Cooking 1: Swiss Chard & Mushrooms Recipe: Celina Food Smarty Add Comment Cancel replyYou must be logged in to post a comment.