Brooke Stacey's total body workout by March 23, 2017 at 9:47 pm Fitness 0 Comment This total body workout is as much about balance and coordination training as it is about building strength. This means you not only train the whole body, but you also make your entire body a stronger and more cohesively functioning machine. Try to put as much power as you can behind each compound movement to get your heart pumping. Words/workout: Brooke Stacey (pictured) Photography: James Patrick Perform each exercise for 3 sets of 10 to 12 reps in each set (or on each leg). Step-Up with overhead press 1.Stand on the floor behind your step with weights held at your sides. 2. Step right foot on to bench and squeeze glute of back leg as it lifts behind you. While body is lifting up, press weights overhead. 3. Step down to start position and lower weights back to sides. Switch feet and repeat. NEXT: Walking Lunge with Bicep Curl Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Low carb chocolate cake recipeNext › Supermarket Snack Comparisons | Look After Your Little Beasts Related Content Strength building core finisher workout Jenna Douros' HIIT workout sampler AMRAP high-energy body-weighted workout Sculpting lower body circuit more news from the blog Vegan In France: Travel Tips, Plane Food, & My Experience London Vegan Restaurants You Won’t Believe! #VEGANUARY Baked Tilapia – Healthy Cooking with Cindy Golden Vegetable Stock – Healthy Cooking with Cindy Guide to Legit Surf Fitness: Athletic Capacity, Performance, & Training Boxing Tips | Strength Training Techniques & Workout Design How To Cook healthy Cooking Recipes Famous Vegetarians The Alkaline Diet | A Detailed Review Vegetarian Bodybuilding Red Palm Oil: The Complete Guide to Healthy Cooking Oils My New Path! Improvements On Keto Vegetarian Glucomannan | The Health Benefits How To Cook Perfect Quinoa | Healthy Tip Tuesday P90x Fitness — Guide to a Ripped Body Fitness 101 – The Complete Beginner’s Guide! The Muscle Maximizer Fitness Guide + Somanabolic Muscle Maximizer Espanol Holiday Pumpkin Pie – Healthy Cooking with Cindy Bodyblade Total Results Fitness Program w/DVD, Chart & Guide on QVC Summer Body Warrior Challenge – tips for success Coconut bliss balls Fitness Essex beginners guide to weight lifting – Bench Press Healthy Snacks | Protein Blondie with Chocolate balls “Secrets to Healthy Cooking” Figanna Ice Cream – Dr. Fuhrman Healthy Cooking: Yams & Chicken for Lunch, Carbs and Protein Filled Surprise: Gladiators Were Vegetarians How To Hit Race Weight | Endurance Tips Zero oil Cooking | How to cook Healthy Paneer gravy/ Shahi paneer without oil | No Oil Recipe VEGAN RESTAURANTS IN BEIJING Easy Delicious Bean Salad! Healthy Cooking How To: Prepping Chicken For Diets Day 4 | Christmas Workout Playlist 7 Delicious Pre-Workout Smoothie Recipes Add Comment Cancel replyYou must be logged in to post a comment.