Brooke Stacey's total body workout by March 23, 2017 at 9:47 pm Fitness 0 Comment This total body workout is as much about balance and coordination training as it is about building strength. This means you not only train the whole body, but you also make your entire body a stronger and more cohesively functioning machine. Try to put as much power as you can behind each compound movement to get your heart pumping. Words/workout: Brooke Stacey (pictured) Photography: James Patrick Perform each exercise for 3 sets of 10 to 12 reps in each set (or on each leg). Step-Up with overhead press 1.Stand on the floor behind your step with weights held at your sides. 2. Step right foot on to bench and squeeze glute of back leg as it lifts behind you. While body is lifting up, press weights overhead. 3. Step down to start position and lower weights back to sides. Switch feet and repeat. NEXT: Walking Lunge with Bicep Curl Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Low carb chocolate cake recipeNext › Supermarket Snack Comparisons | Look After Your Little Beasts Related Content Sculpting lower body circuit Fat burning full body workout 5 exercises for at-home reformer Pilates At-home full body shred workout more news from the blog Behind The Scenes with Athlete & Fitness YouTuber Rob Lipsett | Myprotein Video Famous Chef Hates Vegan Food Low Calorie Treats | Coach Yourself Slim Tiramisu smoothie recipe Holiday Gift Guide for ALL TYPES of Girls – Fitness Lover, Girly Girl, Free Spirit, Chic Veg Kheema Masala – Easy To Make Vegetarian Maincourse Recipe By Ruchi Bharani “Raw-Yummy-Mommy” Healthy Cooking Class How NOT To Skip Leg Day | 4 Top Tips GM Diet for Indians Vegetarian: Lose 5-7 Kgs in a Week Beginner women’s fitness program Zoately Amazing! | Are Zoats The New Breakfast Trend of 2017? Diet Hunger? 5 Ways To Prevent Feeling Hungry All The Time Arm Workouts | When Should You Exercise Your Arms? What is DigeZyme®? How To Swim The Perfect Length | Breast Stroke, Butterfly Or Freestyle? Boot Camp Fitness Guide – Burpees Beginner’s guide to Gym – Day 1| Nepali Fitness 4 breathing techniques to reduce stress Top Benefits Of Hiking | Heart, Mind & Body ”Healthy Cooking” – Ep # CAULIFLOWER, CARROT 7 GREEN PEAS Part-3 (28 DEC 11) Health tv.mpg Coconut & Whey Protein Balls | On The Go Snack A Diet That Works? | Weight Loss Tips For Beginners Strength Training For Women | A Beginner’s Guide Celebrate World Meat Free Day | Top 5 Vegan Campfire Ideas Muscle & Fitness Training System – Arms Build Muscle & Burn Fat | A Beginner’s Guide To Supplements HEALTHY COOKING!!! -April 22, 2013- MattnKayleigh Vlog Boot Camp Fitness Guide: Flutter Kicks Developing The Back of Your Arm | Long Head Triceps Easter Bunny Shortbread Cookies | Low Calorie Healthy Cooking with Quinoa Walnut Oil: The Complete Guide to Healthy Cooking Oils Tempo Training for Muscle Growth | Time Under Tension Add Comment Cancel replyYou must be logged in to post a comment.