At-home full body shred workout by June 27, 2017 at 1:50 am Fitness 0 Comment Heading to the gym during the cold and dark winter mornings is about as enticing as a dentist appointment. To help keep the winter blues at bay and maintain your shape, try this sweat sesh courtesy of 360 Health personal trainer and physiotherapist Alexandra Kierdorf-Robinson (@swedishalex) – all from the comfort of your own home. Photography: Athletic Agencies, Miles Muecke. This workout will not only result in a surge of endorphins with its high-intensity efforts, but will also save you some serious coin, requiring only a chair to complete. The workout is organised into five supersets (performing two exercises back to back), followed by a short rest. This form of training is quick and efficient – maximising results while minimising the impact on your busy lifestyle. Target muscle groups including your booty, arms and core, while the supersets ensure your heart rate is kept high for maximum fat burn. Get it done Perform your warm-up before moving onto superset 1. Once both exercises of the supersets have been completed, rest for 30 seconds. Then move on to superset 2, and so forth until all five supersets are complete. »Rest for as long as you need at the end of the circuit, before moving onto the next round. »For beginners, I recommend performing 2 rounds in total, intermediate 3 to 4 rounds, and for advanced 5 rounds. Good luck! Warm-up This warm-up will prepare your body for the workout ahead, making it more efficient and safe. Jog on the spot for 1 minute and then perform 10 bodyweight squats x 2 sets Forward dynamic lunges x 20 and then perform 10 push-ups (knees or toes) x 2 sets Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Myles Leask | Everything You Need To KnowNext › Video & Recipe 009 – Vegetarian Bibimbap Related Content AMRAP high-energy body-weighted workout Sculpting lower body circuit Fat burning full body workout 5 exercises for at-home reformer Pilates more news from the blog Make Healthy Food Delicious (here’s how) Daytime Drinking & Vegan Food in Korea (KWOW #146) Sports Supplements & Nutrition For Athletes #21 – WHAT I ATE TODAY // FANCY RAW VEGAN FOOD How To Deal With Injuries | Pains And Strains THE IMPORTANCE OF REST DAY (fitness guide) How to make Tagine! Happy Pear Moroccan Inspired Vegetarian Recipe 10 tips for your paleo diet Unboxing & Review of TW64 Bluetooth Smart Wristband Fitbit Clone Health Tracker Watch – Subscribe! Vegan Food in Seoul Healthy Cooking Lessons : What Is Sea Salt Used for? Vegan Alternatives Food Haul | Kiera Rose how to make vegetarian chicken How to Spice Up Your Healthy Cooking – Martha Stewart Being active with Brittney Cutts Disney World Vegan Food at Blizzard Beach and Disney Springs – 2016 The Lazy Girl’s Guide to Fitness | Easy Everyday Workouts! VEGETARIAN FAIL Brad Pitt Fight Club Workout Sesame Street: Happy Healthy Monsters Review of the First Vegan Fast Food Restaraunt! – Plant Power Fast Food San Diego Vegan For 30 Days • The Test Friends Multivitamins | The First Step In Making Your Metabolism Work Bowflex Owners Manual And Fitness Guide Cover Model 2017 Top 5 finalists announced Christmas Cookies | Two Good To Share Quick & Healthy Lunch Recipe | Cashew Chicken Lettuce Wraps Pre-workout smoothie recipe calisthenics kingz – The Trusted Fitness Guide Baobab Powder | Multiple Benefits Gennaro cooks vegetarian Pumpkin Farfalle Quick & Easy Healthy Meal Ideas FAVORITE VEGAN FOOD PRODUCTS Add Comment Cancel replyYou must be logged in to post a comment.