At-home full body shred workout by June 27, 2017 at 1:50 am Fitness 0 Comment Heading to the gym during the cold and dark winter mornings is about as enticing as a dentist appointment. To help keep the winter blues at bay and maintain your shape, try this sweat sesh courtesy of 360 Health personal trainer and physiotherapist Alexandra Kierdorf-Robinson (@swedishalex) – all from the comfort of your own home. Photography: Athletic Agencies, Miles Muecke. This workout will not only result in a surge of endorphins with its high-intensity efforts, but will also save you some serious coin, requiring only a chair to complete. The workout is organised into five supersets (performing two exercises back to back), followed by a short rest. This form of training is quick and efficient – maximising results while minimising the impact on your busy lifestyle. Target muscle groups including your booty, arms and core, while the supersets ensure your heart rate is kept high for maximum fat burn. Get it done Perform your warm-up before moving onto superset 1. Once both exercises of the supersets have been completed, rest for 30 seconds. Then move on to superset 2, and so forth until all five supersets are complete. »Rest for as long as you need at the end of the circuit, before moving onto the next round. »For beginners, I recommend performing 2 rounds in total, intermediate 3 to 4 rounds, and for advanced 5 rounds. Good luck! Warm-up This warm-up will prepare your body for the workout ahead, making it more efficient and safe. Jog on the spot for 1 minute and then perform 10 bodyweight squats x 2 sets Forward dynamic lunges x 20 and then perform 10 push-ups (knees or toes) x 2 sets Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous Myles Leask | Everything You Need To KnowNext › Video & Recipe 009 – Vegetarian Bibimbap Related Content Strength building core finisher workout Jenna Douros' HIIT workout sampler AMRAP high-energy body-weighted workout Sculpting lower body circuit more news from the blog #One Day with Maria Goretti – Her Passion for Healthy Cooking Healthy Cooking for Teens: Fruit Pizza Skillet Baked Potatoes | Healthy Cooking with 360 Cookware Easy Meal Prep Idea | Asian Peanut Butter Sesame Chicken Strength Training For Women | A Beginner’s Guide Smores protein cup Healthy Cooking by Ashton Vale Primary School Ideas For Consuming Unflavoured Supplements Healthy Cooking: Organic Lamb Triangle Push-Ups Is ‘Female Specific Weight Training’ A Thing? [YUMMY] Memorial Day Grilling Special: Hot Dog Sausage aka “Hot Dogage” Healthy Cooking Videos: How To Cook Easy Healthy Recipes with Holly Clegg 4 exercises to blast cellulite Superfood Shopping List | Artichoke Protein Fig and cashew paleo bars Energy boosting eating plan How Do Rest Days Improve Muscle Recovery Time? My 1 Year Vegetarian Experience + What’s Next?? Why Am I Vegetarian? Healthy Meals, No Cooking HEALTHY COMFORT FOOD! Easy & Yummy! Cooking With Liv Ep 17 Omega 3 Fats For Vegans | Best 4 Sources Healthy Cooking for Teens: Appetizers and Party Foods Hodgetwins Are Now Vegetarians? @hodgetwins 5 Reasons Why Vegan Food is Good For Kids – Natural Benefits VLOG: Vegan Food We Ate While Desert Island Camping Healthy Snacks | Ham and Coleslaw Rolls Secrets to Avoiding Summer Drinking Hangovers How To Lose That Last 5-10 Pounds | 3 Fat Loss Tools Anna Kournikova – Basic Elements: My Complete Fitness Guide (2001) (Full video) 30 min Total Body Resistant Band Workout 150-200 Calories Healthy Cooking Oils Add Comment Cancel replyYou must be logged in to post a comment.