10-minute equipment free workout with Tiffiny Hall by May 15, 2017 at 11:23 pm Fitness 0 Comment Gear: nada Go: 20 seconds’ work, 10 seconds’ rest, 4-6 rounds (push yourself!) Words/workout: Tiffiny Hall (pictured) Photography: Future Pictures 1. Jab, cross punches It’s the ol’ one-two! You can make this one a bit trickier with some hand weights if you’re up for the challenge. Don’t have any weights? Yeah, you do! Just use weighted balls, water bottles or soup cans. » Stand side on with your guard up (elbows close to your body and fists protecting your chin). » Perform a quick jab with your front arm and follow up with a cross punch with your back arm. Keep ’em coming! » Remember to roll your shoulders through the movement too to get your abs involved. NEXT: Speed skipping – with or without a rope Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous How To Get Ripped In Three Sessions Per WeekNext › How To Make Your Lunchbox Exotic Related Content Strength building core finisher workout Jenna Douros' HIIT workout sampler AMRAP high-energy body-weighted workout Sculpting lower body circuit more news from the blog Should You Give Up Dairy To Be Healthier? Healthy Cooking and Eating Well – Apples Top 10 Fruits For Children | Seasonal Suggestions Easy No Bake Raw Vegan Cheesecake Recipe (FOOD Bites) Pogue & Friends 2009 Holiday Guide: Fitness & Golf Fitness guide push-ups Ari from Entourage Eats at a Vegetarian Restaurant Fighting Stress With MMA | Stress Management Tricep Dips – The Ultimate Fitness Guide VEGAN FOOD IN BALI Boy George Shares Vegetarian Recipes Benefits of Juicing (Part 2) – Healthy Cooking with Cindy Resistance band curl to press How to Make Crispy Kale Chips | HEALTHY SNACKS Chili Recipe – How to Make Vegetarian Chili PUMPKIN COCONUT MILK|CAMBODIAN DESSERT |HEALTHY COOKING|LINA SUON Healthy Valentine’s Meal Ideas | High-Protein Pizza Recipe How to Make Baked Chicken Wings – Healthy Hot Wings | Hilah Cooking Healthy Cooking Lessons : What Is Sea Salt Used for? 10 step guide to clean eating Neglected Exercises You Should Include In Your Workout Healthy Cooking Lessons : Low-Carb Thai Food Smores protein cup Which Milk Is Best? Skimmed, Semi or Whole? BIKINI BODY GUIDE Kayla Itsines Ita DAY 3 WEEK 1 – Completo CURVY FITNESS How to Cook: Healthy Pad Thai Vegetarian Bodybuilding Meal (indian) Exercise Guide: Dumbbell Row (Back) | Nepali Fitness Holiday HIIT | + Other Ways To Stay Fit When Travelling 5 Reasons Your Upper Chest Isn’t Developed Veggie Bean Burgers | 100% Meat Free Vegetarian Grocery / Food Shopping HAUL – Sainsburys Online Prowler Sled Training | Push & Pull Fitness Benefits Add Comment Cancel replyYou must be logged in to post a comment.