10-minute equipment free workout with Tiffiny Hall by May 15, 2017 at 11:23 pm Fitness 0 Comment Gear: nada Go: 20 seconds’ work, 10 seconds’ rest, 4-6 rounds (push yourself!) Words/workout: Tiffiny Hall (pictured) Photography: Future Pictures 1. Jab, cross punches It’s the ol’ one-two! You can make this one a bit trickier with some hand weights if you’re up for the challenge. Don’t have any weights? Yeah, you do! Just use weighted balls, water bottles or soup cans. » Stand side on with your guard up (elbows close to your body and fists protecting your chin). » Perform a quick jab with your front arm and follow up with a cross punch with your back arm. Keep ’em coming! » Remember to roll your shoulders through the movement too to get your abs involved. NEXT: Speed skipping – with or without a rope Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous How To Get Ripped In Three Sessions Per WeekNext › How To Make Your Lunchbox Exotic Related Content Sculpting lower body circuit Fat burning full body workout 5 exercises for at-home reformer Pilates At-home full body shred workout more news from the blog Mediterranean Diet Recipes | 6 Delicous Recipes DIY HOLIDAY TREATS! Easy And Healthy! Cooking With Liv Ep.8 The SharpBrains Guide to Brain Fitness: Practical Advice to Keep Your Brain Sharp Christmas Cookies | Two Good To Share Post-Workout Nutrition | The Best Carb Sources To Eat After A Workout Macro-Counting Diets | 6 Ways To Manage your Macronutrients Healthy & Fast Snacks! | Clean Cooking Health and fitness with Lauren Simpson Does Green Tea Help You Lose Weight? King Prawn & Buckwheat Noodle Stir-Fry Frozen Yoghurt Unicorn Bark | High Protein Healthy cooking part 2 06 09 2011 Health tv pakistan How to Cook Healthy Food! 10 Breakfast Ideas, Lunch Ideas & Snacks for School, Work! Shahs of Sunset’s Lilly Ghalichi | Healthy Cooking w/ Freshology Vegetarian Meal Prep: On a College Budget | Sas Swain Nootropics | Do They Work? Side Effects? How To Turn Cheese Into Bacon: Life Changing Vegetarian Bacon Gym free circuit 10 Minute Ab Workout: How to Get a Six Pack St. George’s Day Recipe | Healthy Blueberry Scones Healthy Lunches | Chicken and Green Bean Egg Muffins LG NeoChef premium microwave oven : USP Video / Healthy Cooking GUANGZHOU VEGAN FOOD DELIVERY – VEGAN TALK Veggie Bean Burgers | 100% Meat Free Are You An Active Man Searching For The Best Supplements? Vegan Food Haul: Our Whole Foods Plant-based Grocery Shopping Trip Seafood & Sausage Gumbo – Healthy Cooking with Jack Harris & Charles Knight EPIC VEGAN FOOD IN BALI & OUR AMAZING RESORT | UBUD, BALI VLOG Loaf Tin Lasagne | 3-Day Low Carb Meal Prep Disney World Vegan Food at Blizzard Beach and Disney Springs – 2016 3 Fat Loss Mistakes Everyone Has Made The Ultimate Vegetarian Quesadilla Recipe Healthy Duck With Mushroom And Lotus Seeds Congee Add Comment Cancel replyYou must be logged in to post a comment.