10-minute equipment free workout with Tiffiny Hall by May 15, 2017 at 11:23 pm Fitness 0 Comment Gear: nada Go: 20 seconds’ work, 10 seconds’ rest, 4-6 rounds (push yourself!) Words/workout: Tiffiny Hall (pictured) Photography: Future Pictures 1. Jab, cross punches It’s the ol’ one-two! You can make this one a bit trickier with some hand weights if you’re up for the challenge. Don’t have any weights? Yeah, you do! Just use weighted balls, water bottles or soup cans. » Stand side on with your guard up (elbows close to your body and fists protecting your chin). » Perform a quick jab with your front arm and follow up with a cross punch with your back arm. Keep ’em coming! » Remember to roll your shoulders through the movement too to get your abs involved. NEXT: Speed skipping – with or without a rope Source link Share This Post: Facebook Twitter Google+ LinkedIn Pinterest Post navigation ‹ Previous How To Get Ripped In Three Sessions Per WeekNext › How To Make Your Lunchbox Exotic Related Content AMRAP high-energy body-weighted workout Sculpting lower body circuit Fat burning full body workout 5 exercises for at-home reformer Pilates more news from the blog Vegan Vegetarian Greek Recipe: Cabbage Soup – Lahano Katsarolas Get Fit For Free | Gain The Perfect Physique Vitamin D Benefits | A Cure For Pain Hortopita spinach pie (Vegetarian recipes) – Greek Cuisine Vegetarian Moussaka recipe Summer Body Warrior Challenge – wk1 cardio January Blues | Resist Cheat Meals Getting to know Hayley Roper ✔Musculation 2015 : la sèche en musculation – fitnessmith.tv 2015 fitness 2015 (HD) Home Fitness Buying Guide Ghee: The Complete Guide to Healthy Cooking Oils Lying High Cable Curls ( Biceps) -Iron Heart Fitness Exercise Guide Best Corrective Exercises For Office Workers Top Tips For Developing Your Hamstrings [DownLoaD] The Diabetic Muscle and Fitness Guide Breakfast berry smoothie bowl recipe COMMENT FAIRE DU SQUAT ? [DownLoaD] The Diabetic Muscle and Fitness Guide Healthy breakfast bowl ideas How Much Sleep Do I Need? | Consequences & Recommendations Nutrition For Children | What Is Relevant? Are You An Active Man Searching For The Best Supplements? Healthy Recipes for Breakfast in Hindi How to make Indian Vegetarian Oats Chilla Weight Loss Recipe calisthenics kingz – The Trusted Fitness Guide HOW TO FOOD PREP | VEGETARIAN | MY HEALTHY WEEKLY MEAL PREP 10K Calories | VEGAN FOOD CARNAGE VARFÖR JAG ÄR VEGETARIAN James Kyson Lee – TV Guide: Fitness Women’s Fitness | How To Eat & Train Around Menstrual Cycle Phases | By Ru Anderson Uses of 5-HTP Supplements | Benefits, Dosage & Side Effects download The Diabetic Muscle and Fitness Guide LA DIARIES #1 REUNITING | VEGAN PLANE FOOD Kettlebell Swing – Exercise Guide – Route 1 Fitness Add Comment Cancel replyYou must be logged in to post a comment.